Best position of sleep: look at how you sleep

Tell me how you sleep to tell you how you feel. If you wake up tired, with back pain, shoulder, neck or head, it could be due to the position in which you sleep. Human fitness specialists have some tips for you and show you in this article which is the best position of sleep. Try it and see how you feel.

The best sleeping position to get rid of the pain you used with

The way you sleep is one of one, but there are many cases in which The position of sleep causes different deficiencies. This brings together human fitness experts among those who come to the room, problems such as:

• Scapolo-Umer joint, that is, shoulder;
• hip joint;
• The classic back pain is the most common.

Back pain has become so common that we consider it almost normal. Human fitness specialists, however, warn him backache remains a pathology e It is not normal to have it And live with her. To solve it, there are some things you can change. And that despite a diagnosed condition, such as Disk herniawho not even her does not cause constant pain. Information on this condition and exercises through which you can fight it, discover more than the article Disc Hernia: the personalized training plan gets rid of pain and makes your mobility.

The most common sleep position

Among the things you can change there is the position of sleep. The classic and very common position is with a high leg, with an elongated foot, the arms raised at the shoulders level, on the one hand and on the other, as explained Cristi Strava, Physical and co -founder of the concept of human fitnessIn the video below:

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What’s wrong with the position of the sleep you saw at the beginning of the video above? It is the fact that it does not provide a neutral position of the spine. The neutral position is particularly necessary during rest and you have to follow it.

It should be noted that the more sophisticated and twisted positions, the more the column suffers and supports more pressure, the more load.

As, The best position of sleep that’s what you have no load on the spineespecially in the lumbar area. The ideal position, although not so comfortable, is the elongated position on the back.

The best position for sleeping: with or without pillow?

In terms of sleep conditions, it is recommended to The mattress is a seminar. In particular, be stopped, but not extremely firm. With regard to Using the pillow, it would be ideally sleeping without. If, however, you want to use one, choose a small and very thin pillow. In no case you use a large pillow to keep your head high. The lack of pillow or the use of a small pillow helps to maintain the spine in a neutral position.

Instead, To relax your shoulders – especially if you have already started having back problems – uses a Round cushion or a roll Made by a blanket to keep under the knees.

If you prefer to sleep on the one hand, use a pillow that keeps the same position as the column, neutral and the head is neither too low nor too high. Choose a suitable pillow, which is not too large, but not too small. To obtain the ideal sleep position, Use another pillow to put between the knees. It must be often and tall, to maintain the level of the pelvis and spine in a neutral position.

Greased pain with a personalized training plan

Human fitness specialists say that only through these small «tricks», can you guarantee a much more relaxing sleep position. So you will be able to wake up rested and painless. And this even if at the beginning the position will not seem comfortable. If you practice it repeatedly, you will see that at some point you will get used to you.

Where You’re already living back pain, don’t wait for it to pass alone. It is possible to worsen over time. Call Human Fitness for personalized workouts with which to regain comfort and mobility.

Nicky MateiPersonal Trainer and CO -Human Fitness, tells you briefly, in the video below, what the human concept means.

Find out more about the benefits for human phytness and what differs from a normal sports room, from the blog articles. Here are some: