Recipe: Kiwi Crumble Pie | A fruity delight to test absolutely!

Welcome to the blog educa-ecoThe ideal place to combine pleasure and well -being! Today we offer a delicious and healthy recipe: Kiwis Crumble Pie. This dessert combines the sweetness of the kiwi with the crunchy of the collapse, thus creating a perfect harmony in the mouth.

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Ingredients

For the dough:

• 200 g of flour
• 100 g of cold butter (or a vegetable alternative)
• 70 g de sum
• 1 egg
• 1 pinch of salt

For the outline:

• Kiwi from 4 to 5 very mature
• 50 g of sugar (regulate according to your tastes)
• 1 sachet of vanilla sugar sugar
• Lemon juice

For the arch:

• 100 g of butter (or a vegetable alternative)
• 100 g de sucre
• 150 g of flour
• 50 g of oatmeal (on a sharp side)

Preparation steps

1. Prepare the dough

In a large bowl, mix the flour, sugar and salt.

Add the butter cut into small pieces and work the dough with the tip of the fingers until a sandy consistency is obtained.

Add the egg and mix slightly to form a ball.

Wrap it in plastic film and leave it in the refrigerator for 30 minutes.

2. Prepare the filling

Peel the kiwis and cut them in the rings.

In a bowl, mix the kiwis with sugar, vanilla sugar and lemon juice.

Leave to stay while preparing the crumbled.

3. Prepare the crumbled

In another bowl, mix the flour, sugar and oats.

Add the butter cut into pieces and work the mixture with the fingers until a grainy consistency is obtained.

4. Mount the cake

Preheated the oven at 180 ° C (thermostat 6). Spread the dough on a floured work surface and go to a pan. Punge the bottom with a fork. Arrange the Kiwi rings on the dough, then generously cover with crumble.

5. Kitchen

Cook the cake for about 30-35 minutes, until the crumble is golden and crunchy.

Tasting

Leave to cool slightly before serving.

You can accompany it Kiwis Crumble Pie A ball of vanilla ice cream or a spoonful of crème fraîche for even more ghilotronry.

Conclusion

This cake Kiwis crumble It is not just a delight for the taste buds, but also gives pride to fruit, bringing freshness and vitamins to your dessert.

The Kiwi Crumble crossing offers several benefits for athletes:

1. Vitamins : Rich in vitamin C, strengthens the immune system and helps recovery.
2. Antioxidants : Fights the oxidative stress linked to the exercise.
3. Fiber : Promote digestion and provide a feeling of satiety.
4. Sustainable energy : Carbohydrate complexes provide a stable source of energy.
5. Recovery : Help to reconstruct the glycogen reserves after the effort.
6. Hydration : Kiwi, rich in water, contribute to hydration.

This cake is therefore an excellent choice for athletes!

Do not hesitate to try this recipe and share it with your friends and family.

Stay connected to the blog educa-eco For other healthy and tasty recipes!

Good appetite and see you soon for new culinary adventures! 🍏🥝