What kind of weight loss exercises can you do at home? Blog fitnessmamama.ro

If we want to change our life and start practicing sport for the first time to lose weight or if we have made a long break and now we want to return, we will all be in the same position: beginners. And keeping this role, our training program will be adapted. In this case we will resort to weight loss exercises.

This assumes that we will start slowly, without overloading our body and gradually increase the intensity and duration of the exercises.

But until then, in this article you will find out what kind of weight loss exercises you can do at home in just 20 minutes every day!

Where and what do we start?

Since you are at the beginning of the course, it is very important to start correctly. Most likely you will need a Fitness Instructor To guide you and explain your role, their execution technique and the rest of the details that could escape the beginner. So, after all the information has been assimilated, you can start alone on the great road of personal transformation.

It is also important to know that not all exercises adapt to you. What your neighbor or your girlfriend has been doing for years, it could not necessarily help you from the beginning. Respectively, you must define your goal with precision and know where you want to go. If you are aiming to get rid of the KG Extra, you have to opt for certain weight loss exercises. If you aim to add muscle mass, you will have to repeat another set of exercises and so on

What kind of exercises to lose weight at home are recommended for beginners?

To start everything gradually and you can see some results shortly, I prepared some exercises below.

1. The dish. This exercise is considered the queen of all exercises. Start with 10-15 seconds and every day you increase the duration. From the position of floating, where all the weight falls on the forearms, bends the elbows. Look at the floor and raise the back so that the body remains in a straight line.
2. There are many types of knee flexions, of different complexity, with weights and without. You can start from the simplest and most classic. Place your legs around the shoulders and keep your soles blocked on the floor. Go back with the back, forming an angle of about 90 degrees in the knees. It is very important to keep your knees outwards. He turns off the descent and inspires to lift.
3. Fand on the spot. One leg remains in position and the other, go back. Keeping your back straight, it slowly descends so that a right angle is obtained on your knees for both legs. Get up and go back to the original position and after some repetitions change your feet.
4. The floats. It is an exercise that we know from school. As for the plate, the body must form a straight line if we want an effective floating.
5. The lower bridge. It remains lying on the floor, folds the knees and keeps the soles blocked on the floor. Lift the pelvis as much as possible and lower it, gently touching the floor. Keep the abdomen and tight buttocks and do not forget to breathe correctly in this case. When the rear is raised, it expires, when it goes down – inspiration.
6. Abdomen. From the same location elongated on the floor, on the back, fold the knees a little and keep the soles blocked on the floor. Place your arms after the neck. And gently raise the upper part of the body until you get a 45 degree angle, then go down.

These are just some of the dozens of weight loss exercises for beginners. Armed with patience and motivation. And if you do everything correctly, the results will not remain too long.

How important is nutrition?

A secret ingredient in the weight loss phase, in addition to any set of weight loss exercises, is what you eat. It is very important to take care of the quality of your food and how many calories Consumption. In your diet all macronutrients, vitamins, minerals, proteins, all consumed balanced. Eat fruit, vegetables. Drink a lot of water. Eliminate desserts and less healthy products. And then the training will double the result followed by you.

Are you at the beginning of the route and want to lose weight? Stop waiting for a special opportunity, a Monday day or to spend a holiday. Stop postponing the decision today. The most difficult thing is to start, so everything will become easy and much clearer. And since the best decisions must not be postponed, fitness can start losing weight today. Access The free sprint And to convince you how easy it is to be the weakening process and how nice it is to take a few steps in the direction of change.

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