4 simple exercises for a flat abdomen

Our lifestyle is sometimes difficult to combine with a healthy nutrition and regular sporting activity. But do you still dream of a flat and toned abdomen? It does not provide, in this article we offer some practical tips for «flat abdomen» and 4 simple exercises for a flat abdomen to do at home without equipment, to strengthen the abdomen. It’s your turn!

The belly is recognized as the second brain in the human body. Here the tensions accumulate, the blue upset and small blue. Nothing worse to disturb digestion and swelling is never far away … The solution: Yoga or any normal physical activity to do the balance of what is wrong and freed from the bad things that invade you.

4 simple exercises for a flat abdomen

If you wonder what exercises to do for the abdomen … first of all you have to know that having a flat abdomen is inseparable from a healthy lifestyle. So, before entering restrictive exercises, think of adopting these simple reflections:

Back! A simple modification of the posture immediately changes the figure. In addition, keeping your back right will allow you to naturally strengthen the abdomen.

Avoid foods that slow down the transit and favor swelling and focus on the fibers at the top.

Drink enough to promote transit: water, infusions or, possibly, drainage drinks. The stored toxins are the enemies of a flat abdomen.

It maintains a minimum of daily physical activity: walking, stairs … In addition to improving cardio, it is an essential ally of a wandering abdomen.

Breathe correctly: breathing with the chest will eventually lengthen the abdominal belt. Practice abdominal breathing to break this habit.

Limit stress as much as possible because it is often the cause of swelling.

Think of the car-passionate car, reduce the swelling and stimulate the transit, but also act against the retention of fats and excess water.

Some plants have a positive effect on the digestive system and transit; You can consume them in herbal teas or food supplements.

To play the elasticity and tone of the skin, consider applying a cream for firmness.

To strengthen the muscles of the abdomen and weaken life, it is possible to regularly perform simple exercises for the abdomen.

For results it is good to have regular short sessions compared to an intensive session from time to time! You will quickly see the benefits.

Exercise 1: plan

Objective: to work on the abdominal belt.

The starting position: lying on the belly, the legs straight. Support the forearms and elbows together with your hands.

Movement:

Slowly lift the chest, only the forearms and the feet touch the floor.

Contract the abdomen and keep the position from 30 seconds to 1 minute as you inspire and exhale.

It slowly returns to the original position.

Rest for 30 seconds and repeat the exercise.

Always keep your back straight.

repetition: Performs the exercise 3 times in a row for beginners; 5 times for the most trained.

Exercise 2: crunch

Objective: work on the femoral and oblique law.

The starting position: Lie on the back. Fold your feet and bring back to the chest.

Movement:

Put your hands under the neck, inspire and gently raise the chest while exhaling.

Be careful not to lift your back and don’t pull the neck with your arms.

repetition: 2 sets of 15 for beginners; 3 set of 25 for the most trained.

Exercise 3: lift the torso

Objective: work on the femoral and oblique law.

The starting position: Lie on the back. Put the right ankle on the left leg bent. Put your left hand under the neck and the right hand on the right hip.

Movement:

Inhale, then raise the chest and brings the left elbow to the right knee as you exhale.

It slowly returns to the original position.

repetition: 2 sets of 15 on each side for beginners; 3 sets of 25 on each side for the most trained.

Exercise 4: contract the abdomen

Objective: To work all the muscles

The starting position: Kneeling on the floor, on the right, arms tense, leaning on your hands.

Movement:

It inspires the belly while swelling.

Directually take the stomach as much as possible and contract the abdomen.

Keep the position for 5 seconds.

repetition: 2 sets of 15 for beginners; 3 set of 25 for the most trained.

4 simple exercises for a flat abdomen and 4 exercises for a direct posture

Now that you have learned which exercises are done for the abdomen and see 4 effective exercises for a direct posture that you can do at home in just 20 minutes

https://www.youtube.com/watch?v=dlplex8uvfi

Read also the article: Methods to lose weight quickly and easily

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