Protect the joint and maintain performance

Shoulder pain They are among the most common causes of discomfort in the gym, especially among those who perform high weights. Behind these pains they can hide complex pathologies and their ignorance can lead to the aggravation of the condition of the joint. A training behind it correctly It means more than execution and strength – it is assumed preventadequate control and recovery.

What problems can occur in the shoulder?

The shoulder articulation is one of the most mobile, but also unstable, in the human body. It is precisely for this reason that it is subject to several conditions:

• Subacromial Bursitis
• Impingement (Subacromial conflict)
• Tent and tendinous
• Calcifications of the tendons
• Muscle contracts and postural imbalances

These often meet among the athletes who work in the chest area and the shoulders with a high weight, without adequate heating or without complementary mobility exercises.

In this video you discover how to prevent and manage shoulder pain caused by weight training. From the frequent shoulder pathologies, to the common errors in the room and to the operating recommendations, you have an essential guide for the protection of the scapolo-humble belt.

Hairstyle and trapeze of the Rotatore: two ignored but essential areas

The hairstyle of the roundabouts, consisting of four deep muscles involved in the stability of the scapolo-humid joint, is often neglected in training. It is not visible outside, but plays an essential role in the prevention of accidents. Likewise, the trapeze, a voluminous muscle, is often excessively tense and rarely relaxed or elongated.

Neglecting these two areas leads to muscle imbalances, which translate into chronic pain, inflammation and functional limits. Unfortunately, many athletes underline only the superficial muscles, ignoring specific work on these groups.

Frequent errors in the training of the shoulders

One of the most common mistakes is to continue training despite the pain. In addition, many athletes:

• Perform the push with the chest without correct angles of the arms.
• He overloaded the deltoid muscles at the expense of the roundabouts.
• Do not include activation and stretching exercises before and after training.
• Force the weights in the absence of the necessary mobility.

Over time, all these errors lead to the inflammation of the tissues and the appearance of chronic pain.

How should a correct shoulders appear?

AND training behind it correctly and safe It implies structure, progressiveness and balance. It is not enough to lift weights – it is important and how and with which training.

• Full heating of the Scapolo-Umra area, even on the days when you do not work directly
• Dynamic extension before training e static The ending
• Exercises with elastic bands To activate the deep muscles
• Moderate weights In the recovery or maintenance phases
• Posture control and avoid sudden or forced movements

In addition, if the pain occurs, it is essential to consult a specialized therapist and interrupt the activities that aggravate the symptoms.

Conclusion

AND Efficient shoulder training It does not only mean muscle development, but also the care of joint health. Through specific exercises, correct heating, stretching and avoid overload, you can prevent the pain and inflammation that would keep you away from the room. In this way you protect your long -term performance and you train intelligently, not just intense. Find out more about Personalized training For back painHere.