How you help your body in fitness

We feel the word more and more often immunityEspecially in the cold season, when we hit the respiratory viruses and flu viruses. Why are some people more likely to contract various diseases and others are far from germs, bacteria, viruses, parasites or even malignant cells? Our specialists respond and explain The connection between sport and immunity.

In search of answers, we inevitably reach the immune system. This is the defense mechanism of the body in front of all the factors that attacked it, generically called pathogens. When the human body is attacked by these pathogens, all the defense components from which the immune system is formed: The thyme, the bone marrow, the spleen, the lymph nodes, the tonsils, with all their subcomponents.

Immunity can be innateThat is, we were born with it as a genetic inheritance from our parents and can no longer be influenced for life. Instead the second type of immunity, the one acquired, can be permanently modified by contact with various microorganisms by vaccination or, After the latest medical research, through diet and sport.

While we support immunity

The adoption of a healthy lifestyle significantly increases the immunological response of the body. Therefore, correct hygiene is mandatory, as well as a sleep of at least 8 hours per night and a balanced diet.

Consume fruit and vegetables every dayTake dietary supplements, rest, control the amount of tobacco and alcohol (or even give up the vices!) It is not enough to keep us healthy! In this equation of the growth of the immune system, the movement intervenes, physical activity in all its forms. Which introduces us to the discussion of sport and immunity.

There is a connection between sport and immunity

Epidemiological research has shown that there is a close connection between physical exercises and protection from infections and diseases. The innate immune system responds to physical activity by increasing the activity of T and NK lymphocytes – natural killer, directly involved in the production of antibodies.

Fitnessullike a type of complex movement, it really has a role immune for the body. With a condition: to be practiced correctly and learned under the supervision of A Personal Trainer.

An uncontrolled training program as intensity can increase cortisol and adrenaline levels. Which means negative effects on blood pressure and cholesterol, two important factors in the balance of the immune system.

Therefore, only a fitness trainer can help us with an exercise program to regulate these stress hormones, which in too much quantity decrease temporarily. A resistant immune system assumes the capacity of the immune system of To return to homeostasis. This is a Well -beingafter an external challenge.

Fitness increases this resistance. It gives our cells the opportunity to adapt to external impulses through a correct immune reaction.

Sport and immunity: Can the Panaceul of the future be fitness?

Definitely yesif it is Practiced customized and adapted to the structural needs of each of us. Is a Excellent way to prevent infectionsAs well as the main chronic diseases. We refer to conditions such as obesity, diabetes, cardiovascular diseases, degenerative diseases of bones, joints, imbalances in the central nervous system, respiratory and skin diseases.

The Team of the Human Fitness Clinic has effective solutions for every person who wants to eliminate the sedentary lifestyle. To eliminate its harmful effects, effects that can weaken themselves, including the immune system.

Yes, in the fitness room you can find your well-being on a physical and psycho-emotional level! Together with the clinic for human fitness, your energy and health will reach the highest levels!