What do you do when you don’t have the power to train?

What do you do when you don’t have the power to continue training? When you started with a huge motivation, but then you feel that it is difficult for you and you cannot continue, in the morning you want to sleep for an hour and you often can’t give up sweet sleep anymore.

It is on the agenda for each person who crosses a way that requires a lot of work and effort. Our brain always tends to do nothing. When we understand this fact, we start working on ourselves as if we were working with a robot.
What do we do when a toy – a robot cannot perform a function? We are looking for where he was damaged. We too – When we feel we have no powers, seek the cause of this decrease.

The most common cases are the lack of regime and sleep, the lack of support from the spouse and the family, which causes the lack of trust in our strengths, the disorganization of the time-when we want to train, but we have not managed the time for this … .. well, these things can be removed when we understand them. We just have to be aware of it, so we can solve them.

My hard horse is when the aunt arrives. It is difficult to fight with laziness and only the enormous desire to change life can be lowered. You want to stay on the same scale for a year – so laziness is your first friend. Always remember this, every time you get down: do 10 steps and instead of progress, sit on the spot.

Do you know what I recommend? Formulate a 100%minimum approach -maximum for training.

Minimum: what I do in the least, when laziness is stronger than myself, or maybe I really don’t have time. It is enough to make 10 settlements. Here we understand ourselves with yourself. We do not give up, we simply finish, but we continue the chosen path.

100% – What we do in the normal regime, that is, how the path looks for our purpose. They are usually training from 20 to 60 minutes + food control.

Maxim: What do we do when we hear inspiration and a lot of energy. In these days we can double the effort, but careful not to reach the Len Worldelo bench tomorrow due to pain in the muscles.

This approach allows us to feel good, when sometimes we don’t want or we cannot do everything we promised and allows us to proud that we do not stop.

Attempt! Do you want with me in this way?