Lower abdomen exercises to perform at home

If you are looking for abdomen exercises -Addome, you have arrived in the right place.

Hormonal changes, stress and frantic lifestyle make many women have a fat surplus on the bottom of the belly.

The most frustrating part is that fat on the lower abdomen is also the most stubborn fat in the world.

It doesn’t matter what you do!

You struggle, do exercises, manage to lose weight, but you can hardly get rid of the saving collar around the belly.

And if this is not enough, you find exercises that work efficiently and well.

But the battle is not lost.

In this article we share your best lower abdomen to effectively strengthen this area of ​​the body at home.

Why do I have problems with the loss of the lower abdomen?

Physiologically, the loss of the belly is no longer difficult than the loss of thighs or buttocks. We are sorry to break this wrong conception, but it is good to remember. The genetic trend can play a safe role. Some will tend to keep fat in the belly, while for others the buttocks will be. We all have our target area.

In fact, the flat abdomen is above all a multidisciplinary adventure, there is only one thing that works and no miraculous recipes. What does it work? Balanced diet + regular training.

If, despite the efforts, you cannot miss your lower abdomen, then perhaps the answer is in your training and more precisely in the type of lower abdomen exercises you do.

Lower abdomen exercises: the error to avoid

To have the abdomen flat and undeniable, it is necessary to strengthen and train the abs. But it doesn’t matter how.

Error n. 1

Turn the trunk like a madman every day! Yes, yes, I see you face your 100 lifting challenges per day. Stop the massacre! The lifting of the trunk will not make you lose the lower abdomen, on the contrary, they will add volume. And yes, because, doing this type of exercise, we work a surface muscle, an abomination of the rectum, a good for chocolate sticks, but zero for the appearance of the flat abdomen.

The solution is to focus on the real muscle from the origin of the flat abdomen: the transversal! Located under the oblique and rectum abdomen, they are the deepest muscles of the abdomen and also one of the most important, because it keeps the viscera. Muscle, it is he who will give that flat aspect of the abdomen, very smooth.

From the category of lower abdomen exercises men or women do not have a big difference because the goal is the same. Only men usually make a more difficult effort, of course.

The best lower abdomen exercises

For the effective exercises of the lower abdomen they are as follows:

1. Foot cut
2. Double abdomen
3. The foot rises to the ceiling
4. The climbers of Montagne Focalizzano
5. Crossed legs on the ceiling

The good part is that you can do them at home, without any equipment. The least good part is that you will feel pain in the abdominal muscles while you do them.

Just like for the lower abdomen you can perform lower chest exercises for a good posture.

Our advice

Sport will not necessarily give you a super flat abdomen, but it will certainly reduce abdominal fat and more than this! In fact, the sports association with a healthy diet, without frustration and restful sleep, helps to change the basal metabolism. Therefore, your genetic predispositions do not correspond to your motivation.

To lose fat on the belly, there is no miraculous care, but simply a principle to follow: accepted while playing for an internal translucent well -being!

For free training, follow us on the channel of YouTube.

Read also the article: Weight -exercises for beginners for beginners

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