Exercises for the low abdomen blog fitnessmamama.ro

The abdomen is not always easy to work. Discover the abdomen of your dreams, because we share with you the best exercises for the lower abdomen at home.

Why do I have problems losing the lower abdomen?

Physiologically, the loss of the belly is no longer difficult than the loss of thighs or buttocks. I’m sorry to break this wrong conception, but it is good to remember. Genetic trend can certainly play a role. Some will tend to add to the belly, while for others the buttocks will be. We all have our target area.

In fact, a flat abdomen is first of all a multidisciplinary question, there is not only something that works, no wonderful recipe. What does it work? Eat + growth muscles + cardio. Nothing new.

If, despite your heavy efforts, you cannot miss your lower abdomen, then maybe the answer is in your training and more precisely in the type of exercises for the lower abdomen you do.

The best exercises for the lower abdomen

The dish is a great classic to tone the abdominal belt and flatten the lower abdomen. But if you want to change a bit compared to the traditional table, I recommend the alternating and boat scissors, very interesting exercises to strengthen the transversal muscle in depth. And above all, there are not only abdomen to work on the lower abdomen! General movements, such as knee flexions, patterns, floating, jumps will also help you eliminate the suitcase. Training also changes and resort to muscle strengthening exercises.

How many times a week to do exercises to get results?

To see the first results, this routine of the lower abdomen should ideally be practiced at least twice a week, associated with other muscle and cardio growth sessions once or twice a week.

For example, it is possible to distribute sessions as follows:

• Monday: 30 minutes the whole body + 15 minutes routine of the lower abdomen
• Wednesday: 30 minutes to strengthen routine buttocks
• Friday: 15 minutes of cardio with intense fat fat + 15 minutes of routine for the lower abdomen
• Sunday: 1 hour of running or cycling

Some exercises for the men of the lower abdomen can be practiced by women.

https://www.youtube.com/watch?v=zxhs1jz8ady

In which cases should you consult a doctor?

If you do not follow this routine, especially due to a diastasis of abdominal law, it could be time to consult a specialist doctor. Because of overweight or pregnancy, a diastasis can really cause this important aspect on the lower abdomen and can be rather not valid in daily sport.

It is important to be truly observed by a professional to act accordingly, as it can be completely improved with a specific rehabilitation. And above all, it can be corrected due to cosmetic surgery, do not hesitate to ask if it affects your life.

Another factor to consider for women: hormonal imbalances. Because yes, with the proximity of menopause and after menopause, there is a change in the conservation of fats. Female hormones favor low storage (thigh, buttocks, bags), but with menopause, these hormones are no longer produced by the body. Testosterone therefore becomes more important, women join the hormonal level of men, which favors the storage of abdominal fat, i.e. the circumference of life. The concern is that this abdominal fat, called visceral fat, is blocked around organs and muscles, which significantly increases the risk of cardiovascular diseases. That’s why it is all the more important to continue sport and eat well after 50 years!

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