Why don’t I lose weight even if I keep the diet?

This is one of the questions I receive most often: why don’t I lose weight even if I keep the diet? Don’t lose weight despite the efforts. You may have gained uniform weight. Don’t panic! There are always solutions. But first you have to find out why your diet doesn’t work. Here are 4 reasons (among others) who can explain this type of inconvenience … and can help remedy!

1. Eat too much (without realizing)

2. 

As I have explained several times, when you don’t lose or weight gains, there is a gap between the calories consumed and the calories burned.

If you do sports and try to eat «well» or «better» and yet you don’t lose weight, surely the evaluation of what you eat is not very correct.

We have to take stock: are you really honest when you balance us what you eat? 1 teaspoon of olive oil here, a square of chocolate there and it is easy to lie and lose a few hundred kcal. Snack, large portions (in particular fatty foods and starch), but also all the unexpected cracks that we do not really use … they gather and lead to a caloric surplus. Yet you ask yourself: why don’t I lose weight if I keep a diet? Everything has a connection.

2. You don’t eat enough

This is another possibility that should be considered in your question: why don’t I lose weight even if I eat a little? In fact, when you have unwanted your body, in the end it adapts from the fear of losing vital functions. So don’t lose weight.

How to solve this problem? This is a very dangerous situation and therefore it is essential to get out of it as soon as possible, eating as many. It may seem a little simple as a solution, but this is the key. You have to nourish your body to lose weight and above all don’t starve. The deprivation of the food body allows rapid weight loss, but which affects the muscles directly before reaching fat. This is very bad for the body and guarantees weight recovery, this time 100% fat, in the next division.

To get an idea of ​​a balanced diet, I suggest you register Our club Together with hundreds of women who have managed to lose weight essentially.

This is true even when you don’t eat quite fat! Although it may seem contradictory, the body needs fat to work and … to destroy fat.

3. The water is retained in the body

Especially if you are a woman, water retention can add kilograms (water) to the scale. The body memorizes water, especially in certain periods of the ovulation cycle.

As a remedy? To avoid it, you have to drink a lot of water, of course, massage the affected areas and do more sports. There is no wonderful solution and it is a phenomenon that varies very much among individuals. Not everyone has the same luck at this level.

4. Has slowed down the metabolism

After a long period of diet, the body refuses to lose more weight and continue to ask you because they do not lose weight. This can mean 2 things: the body «blocks» a weight that she considers adequate or your metabolism has slowed down to adapt to new consumption.

As a remedy? There is a solution. If your metabolism has slowed down, it will be time to make an «reverse diet», which means reinvesting your body to use more calories without gaining weight, before recreating a caloric deficit. Many women wonder why they do not lose weight even if I don’t eat, but the truth is that if you eat you do nothing but worst.

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Last word:

Weight loss is something beautiful, but you have to understand that it is not just stairs.

You can grow very well in weight while you lose fat, for example if you have training with the weight and cultivate the muscles (the muscle weighs more than fat).

What is really important is the evolution of your figure.

Rather, rely on the appearance of your body and measures life rather than weight.

Bun …

Now, as you can imagine if you try to lose weight without an action plan, you may have problems.

And if you are a woman, you are lucky: I prepared a complete nutritional plan to lose the extra pounds and so you can sculpt a toned and sexy body. Sign up for the marathon Enviable figure to make your dream come true. After that you won’t ask yourself anymore because I don’t lose weight if I eat a little.

By the end of the day, you will know exactly what to eat and in which quantities (depending on the weight, the type of body and the level of activity) to lose weight quickly and well.

Everyday.

For 21 months.

Ready with the headache and ask yourself what to eat to lose weight.

Ready with boring diets in which you eat only delicate and not very interesting dishes.

Ready with the excuses that prevent you from starting and doing everything you need to lose the cursed fat because you already know the answer to the question because I don’t lose weight even if I keep the diet.

Read also the article: Exercises for the weight loss loss

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