Yoga exercises for weight loss at home

Yoga exercises for weight loss may not be the favorites for many and is a shame. That’s why.

What do you need to know Yoga exercises for weight loss

Not only could there be cardiovascular benefits from yoga, but it can also help reduce lust if bored. Yoga can do a lot for your brain. When it comes to weight loss, yoga also promotes the discipline necessary to develop a healthy lifestyle.

Yoga means muscle lengthening and their best integration in our bones. Yoga uses body weight to work every muscle using energy, core, balance and stability, which makes it an excellent weight loss solution.

5 Yoga exercises for weight loss

Below I invite you to discover 5 yoga exercises for weight loss and easy to do at home. Without equipment. You just need the weight of your body.

Position of the dog upside down

The sequence begins with the posture of the dog upside down: the hands and soles of the legs well anchored on the carpet. Imagine a rope attached to the coccyx lifting his back into the air. Make sure the sides are raised and left. It is very important to keep the abdomen contracted (how to tighten the navel to the spine). Your hands must be on the ground and heels must be pushed the closest to the floor. Each muscle must work. Breathe deeply – inspires and run away – to heat the body.

The dish – one of Yoga exercises for weight loss you will be amazed by

You must know that the sheet is part of the yoga exercises for weight loss.

Orient the weight of the body forward and put in place. The forearms should rest firmly on the floor, the thighs together and the ankles should reject. Tighten the stomach to the spine and make sure the sides are parallel to the floor. With this movement, everything should be focused on the middle line of your body. Remember to breathe deeply. You will begin to feel the body tremble. Now sit on the forearms: an excellent exercise to strengthen the belly! Be careful to keep your elbows under the shoulders. Keep the location for some breaths, then go back to a high position, with straight hands. Repeat the movement down several times.

The locust position

Distribute on the belly with the arms on each side of the body and the legs away with the width of the sides; Rest your forehead on the mattress. Inhale while raising the head, then stretches the arms to the feet, lifting the chest from the floor. If you can, weave your fingers on the back. Now use the internal muscles of the thigh to lift your feet. He keeps his chest, then expires.

The position of the triangle

He returns to the position of the dog upside down. Now he brings his feet back to your hands. Take a step back in a side crack: the right leg bent at an angle of 90 degrees, the left foot has stretched backwards, at a corner on the right at the right foot. The trunk and the head are turned to the left side of the carpet. Inhale and expire while lengthening the body towards the right thigh. Lower the right arm and place the hand inside the right leg. Put the left arm over the head. Keep the posture for some breaths and then press your feet, while exhaling, raise the left arm, straightening. Repeat on the other side.

The location of the boat

Sit on the carpet with your knees bent, the flat feet. With the right column, bend lightly on the sides, straightening the feet. Keep your chest raised as you stretch your arms forward so that they are in line with your shoulders. Balance on the bones of the buttocks for 30 seconds, then it expires while lowering the arms and legs.

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