Because dinner is one of the most important meals of the day

If for some people breakfast and lunch are the most important meals of the day, for others the dinner is primordial. And some and others wonder what to eat in the evening to feel tired and not put a few more pounds. You probably know that the dinner must be given to the poor to prolong our life. Let’s see together what to eat in the evening to feel good and don’t add extra kilos.

For some families, dinner is the only chance to meet all members, to talk about everything that happened during the day and to make plans. Sometimes, there is a lot of emphasis on the preparation of the table for dinner, to be a rich meal full of everything. Nutritionists we recommend eating something easy in the evening to have a quiet sleep.

What to eat in the evening is a rather complicated question for women who have no ideas to prepare. Let’s see what you can eat in the evening to feel good and forget the kilos.

What to eat healthy evening

Since it is the last meal of the day, it is important to make the correct choices, because you will not eat for at least ten hours. It is essential to make sure there is an amount constant glucose that the body can use as fuel for essential processes during sleep.

A normal cause of awakening at night, often that leads to insomnia, is when they lower blood sugar levels. Therefore, the body must release the stored glucose and this action can make you wake up and sometimes it can be difficult to go back to sleep.

To avoid this, it is essential to eat a good dinner that combines both proteins (meat, eggs, lentils or beans) and carbohydrates (potatoes, pasta, rice, vegetables and fruit), which will guarantee a constant release of glucose – helping to prevent disturbed sleep.

In addition to eating to balance sugars in the blood, we must eat correctly and obtain the right amino acids.

What can I eat in the evening?

One of these examples is serotonin. The lack is associated with mood disorders, sleep problems and aggressive and compulsive behavior. We receive serotonin after it has been transformed into the body by the consumption of foods containing triptophanes amino acids. It is worth remembering that tryptophan is transported to the brain by carbohydrates – another reason to have dinner protein And carbohydrates. The good sources of tryptophan include: chicken, turkey, tone (rather fresh than preserved), soy, walnuts, seeds or bananas.

To inspire you, you find many recipes on YouTube or you can access This link For a personalized menu.

You are also careful:

You relax and eat slowly -When you are stressed, the body cannot correctly digest the nutrients, so give yourself the time to easily chew the food. Taste and enjoy the food. It takes about 20 minutes to record the body that we are full, so that, slowing down the diet, we are less likely to eat too much.

You probably wonder which fruits to eat in the evening. Well, nutritionists recommend eating fruit until 16:00. The FCCUTES contain sugars, although healthy, it is good to avoid them in the evening, when we prepare easily, easy to go to bed.

Do not eat too late in the evening – the more you wait to eat, the more likely it is Eat excessively.

What not to eat in the evening

Avoid fatty foods late at night: they are more difficult to digest and you will have an unqualified sleep, especially if you suffer from indigestion. Also try to avoid alcohol or caffeine, as they can prevent you from sleeping. Also, you probably wondering, «What should I not eat in the evening?», But the nutritionists don’t recommend jumping during the evening meal. You have to eat a little but something greeting.