Program of exercises for the abdomen

Do you want to have a flat and toned abdomen? This program of abdomen exercises shows how to effectively train the abdominal muscles and lose fat with basic exercises, which will take you less than 10 minutes!

The abdomen is not always easy to work. But we will share the best exercises with you to effectively strengthen this area of ​​the body at home.

Why do I have problems with the combustion of fats on the lower abdomen?

Physiologically, the loss of the belly is no longer difficult than the loss of thighs or buttocks. I’m sorry to break this preconceived idea, but it is good to remember it. Genetic trend can certainly play a role. Some will tend to gain the belly, while for others the buttocks will be. We all have our target area.

In fact, a flat abdomen is first of all a multidisciplinary question, there is only one thing that works, no wonderful recipe. What does it work? Balanced diet + regular training. Nothing new if you know me, this is my mantra, I tell you.

If, despite your heavy efforts, you cannot tone your abdomen, then maybe the answer is in your training and more precisely in the type of muscle construction exercises.

Lift the trunk: the error to avoid

To have a more flat abdomen you must strengthen and work the abdominal muscles. But not anyone.

Error n. 1 It is lifting the trunk like a fool. Stop the massacre! Lift the trunk will not make you lose fat on the abdomen, on the contrary, will give volume. And yes, because by doing this type of exercises we work a superficial muscle, the abdominal rectum, good for chocolate squares but zero for the appearance of the flat abdomen.

What is the solution? – A training program for the abdomen

The solution is to focus on the real muscle from the origin of the flat abdomen: the transversal! Located under the oblique and abdominal law, it is the deepest muscle of the abdomen and also one of the most important because it keeps the viscera. Muscular good, it is he who will give that appearance of a flat and very smooth abdomen.

It is better to make it work complementary with the oblique ones that will create a sort of natural corset. And above all preferring movements that require a good rear position, a good breath and an optimal contraction of the perineum.

An operating program for the abdomen of a qualified coach will help you achieve your goal.

The best program of abdomen exercises

You don’t teach you anything new, the classic scoreboard is the best exercise to tone the abdominal belt and flatten the abdomen. But if you want to change the appearance of the traditional table, I recommend you to alternate scissors, a very interesting exercise to satisfy the transversal muscle in depth.

Be careful to tighten the belly to the spine when making these movements to obtain efficiency. And above all, there is not only the lifting of the trunk to work the abdomen! General movements, such as knee flexions, affectionate, floating, jumps will also help you eliminate the suitcase.

Change training and use muscle strengthening exercises with elastic or other equipment.

I invite you to discover an easy home program to perform, without equipment and no longer requires 7 minutes!

https://www.youtube.com/watch?v=OWVSSSWLOFA8

In which cases should you consult a specialist?

If you cannot create and follow this routine, especially due to a diastasis of the abdomen, it could be time to consult a specialist doctor. Because of overweight or pregnancy, a diastasis can really cause this important aspect on the lower abdomen and can be rather not valid in daily sport. It is important to be really observed by a professional to act.

Another factor to consider for women: hormonal imbalances. Because yes, with the proximity of menopause and after menopause, there is a change in the conservation of fats. Female hormones favor low storage (thighs, buttocks, belly), but with menopause, these hormones are no longer produced by the body. Testosterone therefore becomes higher, women join the hormonal level of men, which promotes the conservation of fat, i.e. the circumference of life. The concern is that this abdominal fat, called visceral fat, is blocked around organs and muscles, which significantly increases the risk of cardiovascular diseases.

That’s why it is all the more important to practice sport and eat well after 50 years!

Clearly, you have no barrier to get a flat abdomen, regardless of your situation! Stop having such a belly, move, have fun, consult if necessary, register an exercise of the abdomen and in particular to get rid of self-judicial, you will see that your belly will no longer be a problem!

Read also the article: Definition and weight loss program at home

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