Calories of pineapple and nutritional value

In the calories of pineapple as it contains that you will find in this article. Pineapple is a tropical fruit originating in South America which has been discovered by the Westerners simultaneously with the American continent. There are many varieties, more or less sweet or harsh. The pineapple weighs 1-2 kg and is part of the single group of berries that forms a large fruit. It looks like a pine covered with palm covered.

Season: the pineapple is grown exclusively in the tropical regions of the globe and is imported throughout the year, but it is the best in the winter months (December, January, February, March), that is, when it is summer in its country of origin. Subsequently we will speak more detailed on caloric pineapple and its benefits.

The characteristics of the pineapple

• Rich in Manganese;
• Contains bromeline;
• Rich in fiber;
• Favors blood circulation;
• It reduces the risk of cardiovascular diseases.

Calories of pineapple and health benefits

Fresh pineapple contains only 80 calories on a 250 ml portion (a cup), compared to the 115 calories for pineapple cans.

Ananas is a concentrate of manganese. It also contains a good amount of vitamins C and B, as well as copper. In addition, this fruit contains a good amount of antioxidants, as well as an enzyme called «bromelain», which is known to be anti -inflammatory and can also help digestion and improve the circulatory and cardiovascular system.

Pineapple is moisturizing, refreshing due to its high water content (85.5%). Its calorie value is medium (54.4 kcal / 100 g), mainly due to its carbohydrates. Its content of vitamin C and beta-carotene is very interesting, because it is protected by its thick cortex. Few minerals except potassium, which has an interesting rhythm. Number of calories in compote pineapple

Benefits of Ananas: why do you eat it?

Calories of pineapple – Anti -inflammatory

Bromelain is recognized for its anti -inflammatory, antitrombotic, anti -delay and fibrinolytic properties (which contribute to the dissolution of blood clots). Some studies have shown that, due to its anti -inflammatory and analgesic properties, bromeline, which is very present in pineapple, can be a safe alternative treatment for osteoarthritis.

Very good antioxidant power

The polyphenols and flavonoids, the phenolic compounds present in plants, have antioxidant properties. They can help prevent the occurrence of various diseases (cancer, cardiovascular diseases and various chronic diseases) neutralizing free radicals in the body.

In negative calories to Ananas are those that help to maintain a balance.

SupersA of manganese and copper

Fresh pineapple and pineapple juice are excellent sources of manganese. The Manganese acts as a color of several enzymes that facilitate a dozen of different metabolic processes. He also participates in the prevention of damage caused by free radicals.

Pineapple (fresh, preserved or in juice) is a source of copper. As a component of many enzymes, copper is necessary for the formation of hemoglobin and collagen (a protein used for the structure and repair of tissues) in the body. Several enzymes that contain copper also help to defend the body from free radicals.

Calories of pineapple – source of vitamin C

Fresh pineapple is a good source of vitamin C. canned pineapple and pineapple juice are sources of this vitamin. Vitamin C has antioxidant properties and can be partially responsible for the beneficial effects associated with the high consumption of fruit and vegetables. Vitamin C in the blood is believed to help reduce oxidation and inflammation in the body, a protective effect against some degenerative diseases associated with aging.

The number of calories can be preserved, of course, is higher due to the additions it contains.

Read also the article: Weak fruit in calories for the diet

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