Fried food and weight loss: are they incompatible?

This is your worst enemy when you go to the fast food door: fried and savory potatoes, you should avoid as much as possible when you start a healthy diet. Good news: you can pamper you by consuming less fat, thanks to some simple methods. Fried food and weight loss are not compatible for several reasons.

Because fried potatoes are a danger

As we all know, fried potatoes found in fast food and also in classic restaurants are the enemy of healthy diet. Their small surface allows them to keep a lot of oil in which the potatoes are wet to give them that captivating taste. Keep about 10% of their weight in oil. In addition, we usually add a large amount of salt, which means that this combination of oil and salt is ideal for an increase in adipose tissue and cellulite occurs. The first rule to follow when you have the meal is ever filling yourself or opt for a small portion. Fried potatoes are eaten without hunger, this is the problem! From a caloric point of view, it takes about 250 calories per 100 grams. For a healthy diet, he often does not choose unhealthy fried food because it causes more problems.

Fried foods: what are the health risks?

In fast food, frying is almost king. Fried potatoes, peppers, fried chicken thighs … everything is good, but they eat with measure, because fried foods are not healthy. If you inform you correctly, you can avoid health risks due to fried food.

1. Frying, a cooking method that predisposes to cardiovascular diseases

Already understand that fried foods increase the risk of diseases. This is what appears from a study by James Shikany, epidemiologist of the University of Alabama. Together with his team, he conducted a study on food behavior of over 17,000 Americans and on the impact of these habits on health. The researcher managed to conclude that those who often consume fried foods are more exposed to cardiovascular diseases than those that often eat pasta, Mexican cuisine or even pizza. Even those sensitive to desserts and alcohol are less exposed to risk.

2. A strong tendency to increase weight

It is known that excessive frying leads to overweight, which is still one of the damage of excessive fried consumption. This is due to the high content of fats, calories, sodium, components that tend to lift the stairs. If you don’t move at the top, it is clear that the extra kilos are much easier. This excess weight is the cause of health problems, such as high cholesterol and type 2 diabetes.

3. A risk of hypertension

Being overweight is one of the causes of hypertension, another risk associated with intense consumption of fried foods. This health problem is one of the most common causes of death all over the world, together with cardiovascular diseases. Find out which foods to avoid if you want to lose weight and take care of your health.

How are the french fries without fat?

Everyone loves fried potatoes! So, even on a diet, there is no doubt to deprive you. There are solutions to consume fried potatoes with fewer calories. Fried potatoes are much less fat than leftovers. You will find fried potato supermarkets frozen to prepare in the oven. In a few minutes you will have tasty and crunchy chips. For even better fried potatoes, cut the potatoes into sticks, put them in a bag for the freezer, add two tablespoons of oil, shake everything to add well and, finally place the fried potatoes on heated parchment paper at 190 ° C. When you have a lust that you have to try to cook it in other healthier ways.

See here Idea for quick and healthy breakfast.

https://www.youtube.com/watch?v=rgfecfqpsjy

Tips for frying «healthier»

If you still can’t give up the unhealthy food, we suggest you limit your lust to a maximum of a week and pay attention to small tricks that, without a doubt, improve the healthy appearance of your cake.

Does not allow the oil used for exceeding 180 ° C;

Do not reuse the same oil for a second stingy, but if you do, filter it (and never exceed the second stone);

Frying foods gradually, not suddenly, because it extends the cooking time, which makes the food more harmful. In fact, a shorter cooking time means a better yield of frying and there is no risk of burning food, which would increase its damage;

It is important to pay attention to the type of pan to use. Use iron or steel pans or advise you to buy a fryer for the home; However, the damage of fried food is warned when some healthier rules are not followed.

If you want to revive the dishes with salt or other spices, do it after cooking, not before frying. The aromatic substances accelerate the breakdown of fats, a process that must be reduced to obtain a frying that is not very harmful. How you understand fried food and weight loss are not exactly compatible.

Read also the article: Food addiction: how to stop overloading and enjoying food?

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