Calories required day by day

A necessary calorie every day is different for each individual. Calories are used to quantify the energy provided by the consumption of a food. The calorie needs are variable for a man and a woman and can differ day by day based on the activity. How to calculate your calorie requirement? How much should you consume to lose weight? The answers to these questions will be found in this article.

Calories Request – Definition

Our body needs energy and night to function correctly, breathe, think, move … find this energy in calories, which are actually small energy engines. Therefore, calories are an energy measurement unit. If out of linguistic habit we always evoke daily needs in the «calories», it must be noted that in reality they are «kilocalories». Therefore: 1 chiocalories = 1000 calories (1 kcal = 1000 horsepower), knowing that the international unit of measurement of energy values ​​is Joule, 1 kilocalories = 4.18 kjoule.

We need calories every day to live from the foods we consume and the drinks we drink. Daily calorie needs vary according to sex, age, complexity, type of activity, physical expenses and general conditions. Knowing the calorie requirement allows you to monitor your diet to adopt a stable weight. The control of calorie consumption is a good way to keep in shape or to resume a healthy weight.

The calories necessary per day for a woman

For a woman (medium height and weight) who has a low activity, less than 30 minutes of activity per day, the daily requirement is 1,800 kcalories. For a moderate activity of 30 minutes of activity every day, they are 2000 kcalories and for a strong activity of more than one hour of activities per day, they are 2400 to 2800 kcalories. During pregnancy, the daily requirement increases from 1,800 to 2,500 kcalories over the months.

The calories necessary a day for a man

For a man (height and medium weight) who has a low activity, less than 30 minutes of activity per day, the daily requirement is 2,100 kcalories. For a moderate activity of 30 minutes of activity every day, they range from 2500 to 2700 kcalories and for a strong activity of over an hour of activities per day, they range from 3000 to 3500 kcalories.

Calorium calculation per day to lose weight

What is the calorie needed to lose weight? Our weight remains stable when daily caloric consumption is the same as we spend. If we have a small intake, the body will have to use its reserves and a weight loss will take place. On the contrary, if the intake of calories is too high compared to the necessary, the body stores and cause weight gain.

«In order to maintain or regain your healthy weight, it is advisable to combine calorie control with physical expenses», recommends Florence Rossi, spokesman for the French association of dieticians and nutritionists and head of the dietary units in the public assistance of hospitals in Marseille.

To do this, you have to know the basal metabolism and the consumption of energy. This will ensure that you achieve the objectives with proper nutrition. Do not hesitate to consult a dietician or nutritionist who will advise you and support you in weight loss. Because there is no wonderful caloric calculation. What matters, «is above all the distribution of several nutrients», continues Florence Rossi.

So a necessary calorie per day differs from one individual to another depending on several factors.

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