Choose health, choose a personalized fitness training

Each body is unique, each individual has his own needs in terms of physical appearance and health. Although people are by definition sedentary, it is clearly statistics, it is possible to be part of 40% that flirt with sport. But be careful! The physical exercises performed Without the supervision of a specialized coach has an increased risk of injury or worsening health problems. Follow the video material made by B1 TV and find out what are the benefits of A personalized training It is correct.

The trap of those who intend to escape the effects of the sedentary

Over 60% of Romanian population does not practice sports at all and 18% of Romanians make a very rare movement. All statistics show that 98% of people who want to lose weight initially try an Internet program or recommended by a knowledge. Wrong and risky, the specialists say. The diet and sport must be customized be effective and not affect health.

Cristi Strava, the creator of the concept of clinic for human fitness He warns those who have chosen to start a movement program that the exercises performed without the supervision of a specialized trainer can lead to worsening joint problems, bone diseases, osteoporosis, disk hernia, etc. Or they can generate rather serious injuries that can be completed with hospitalization.

This is also the case of the young woman in the photos. Following incorrect exercises, performed in a room in Bucharest, Beatrice had problems with the knee. Now he has chosen to come by human, where he benefits from a personalized training, adapted to his needs and is constantly monitored by a Personal trainer.

What does personalized fitness workout involve

Since each body is unique and the exercises practiced must be differentiated and targets The needs of each individual in part. A personalized and correct trainingWith visible results, benefits and long -term begin from a Specialized consultation with which each person’s needs and desires are identified. Most come to achieve certain objectives and discover that they must harmonize them with the structural and functional needs they actually have. Depending on these, moving specialists have set clear objectives and develop a 100%personalized training plan.

If you want weakening and toninggrowth Strength and muscle masspostural correction, Elimination of pain and the effects of sedentarism or simply relaxation and elimination of stress Every day, physical exercises must comply with the needs of your body. He must take into account your level of strength, resistance, speed, balance, agility or health problems.

The benefits of correct and personalized exercises

Choosing a personalized fitness training and involving a personal trainer can help you:

• To establish realistic and healthy objectives.
• Get fast, beneficial and long -term results.
• Work for pleasure, the intensity and the type of exercises that adapt to you.
• Be motivated, inspired, safe and have good.
• To accumulate useful knowledge and healthy skills in everyday life.

And you can transform movement and healthy food intoA new lifestyle! We invite you to visit us Human fitness clinicIn Unirii Boulevard, n. 65, sector 3 and you will be convinced of the benefits of our unique concept.

You can train correctly and safely regardless of your performance level: Beginner, intermediate, advanced, sporting. The human fitness team is here to bring quality to your life. Do not hesitate to contact us at 0771 600 700. Change can start now!