Nutritional menu for weight loss | Blog fitnessmamama.ro

A nutritional weakening menu can help you achieve the objectives much faster. To lose weight, it is above all a question of organization and development of balanced menus. In fact, if the nutritional balance is not achieved during a day, a week can really change everything and allow you to get good results. In this article, we offer you a week of free weight loss menu created by the nutritionist.

How to compose a nutritional weight loss menu for a week?

In the diet, it is often said that the balance is played during a week in the menu. In fact, it is sufficient to obtain the nutritional quality of the food. In a week of weight loss menu it is essential to find all the categories of foods represented in the right proportions.

Here are the elements to be included in a nutritional weight loss menu:

• Fresh fruit and vegetables
• egg
• Poultry
• Lean meat
• Fish
• Whole grains and starch
• Bread or cereals with whole grains
• Quality vegetable oils: olives, rapeseed
• Oil seeds
• Legume
• Simple Lattiero -Caseari products
• Spices and flavors
• Domestic preparations

Food to be limited in a week of weight loss menu

Unlike the foods to be promoted, some foods can ruin a week of weight loss and prevent the body from weakening and obtaining good results. In fact, avoiding some foods is as important as the choice of the right foods for a week of success in the weight loss menu. The nutritional diet for weight loss involves some products to avoid.

Among the food to avoid there are:

• Refined cereals
• Sugar and sweet products
• Cooked dishes
• Industrial and transformed foods
• Trans trans and saturated
• Sausages, fatty meat
• Fried dishes and bread
• Industrial juices
• Boxing vegetables and preparations
• Alcohol

Examples of nutritionist weight loss menu

To help you compose meals, here are some free menus examples to lose weight due to nutritional weight loss. All these meals respect the nutritional balance and the needs of the body in macro and micro nutrients. Better, these meals are complementary and perfect as part of a week of weight loss menu.

A)

1. Red beets salad and walnut oil rocket
2. Light pumpkin and Parmesan
3. 2 slices of wholemeal bread
4. Fresh season

B)

1. Tomato salad with homemade pesto
2. Shepherd cake with salmon and sweet potatoes
3. Simple yogurt with whole berries
4. C)
5. Pumpkin cream soup with cheese cream
6. Chicken bread with pistachios, cooked in the oven
7. Quinoa with vegetables
8. Fried apple with cinnamon

Beware of false friends in the nutrition menu!

Even when you want to do your best to make a delicious weight loss menu, there are still some traps in which you shouldn’t fall. To help you overcome them, here are 3 false foods to avoid or limited as part of a weight loss diet.

Light products

Sophs and dietary foods have several disadvantages for the line. On the one hand, it does not escape the taste of sugar, so addiction is maintained, as well as the inclination towards sweet snacks. Several studies show a greater weight in ordinary consumers of light products. On the other hand, they tend to be consumed in greater quantities below the pretext that are «light». This bad habit leads to excessive consumption of calories that can slow down weight loss. Finally, most low sugar products contain very fat and vice versa.

Industrial fruit juices

He is used to having a healthy image of fruit juices and other smoothies, even industrial ones. In reality, they are often (beyond the fruit content) very sweet, without micronutrients. Some fruit juices contain both sugar and juices. Drink in quantity and between meals, these juices can therefore have harmful effects on health and weight. Better to focus on water and other non -sugary drinks.

Morning cereals

Most breakfast cereals for breakfast do not have a place in a weight loss menu. In fact, they are often full of simple sugars and do not contain sufficient fiber or micronutrients. Even when packaging writes that there are weight loss cereals! Consequently, this type of product promotes weight gain and the famous decrease in the middle of the morning. Therefore, it is better to opt for the whole and natural and homemade Mueslis bread.

The advice of the nutritionist’s fulfillment is to make regular sports and adopt a healthy lifestyle.

Are you interested in sport? So read this article:

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