Weight loss diet 1 kg per day. Between myth and truth

That moment when you find diets for weight loss, with an attractive title such as «weaken 1 kg per day». It seems encouraging right? These easy diets for weight loss are only myths. And if you are motivated and safe at the beginning, you feel frustrated and you give up.

How many kilos is it real to lose in a week? What does it actually mean «weaken quickly» and how to deal with it correctly?

Is it real losing one kg a day?

No, no and no again! The weight loss process occurs when burning more calories than those consuming. On average, a man consumes 2000 calories per day, which is necessary for existence.
1 gram of fat is equal to 9 calories
So you understand how much training you have to do to burn 9000 calories a day.
When the weight loss program does not include quite movement, weight is lost by losing muscle mass and is wrong.

But you will understand everything better from this video!

https://www.youtube.com/watch?v=8n_9ogc-f9Y%20

Now that you have escaped the myth of one kg per day, weaken quickly and efficiently taking into account the following factors:

Exercises at least 15 minutes a day

Exist Functional exercises throughout the body. If you have 15 minutes, you can have surprising results without going to the room. Do not limit yourself to the fact that no calories are collected by supply. The body must be toned, it needs muscle mass, not only lost kilograms by eliminating water retention from the body.
Do 3 exercises on each side of the body and you will already be with some steps forward.

Create a personalized diet

It weakens quickly and healthy with the help of a personalized diet. Each organism is individual and each body has specific characteristics. Call a specialist to understand which foods are recommended and which foods you need to avoid. You need a guide because it is quite difficult to bring it from scratch. If you still know your body more than anyone else, you can elaborate this regime alone. It is important not to die of hunger.

Call for lemon and ginger

We know all the benefits of the tea lemon and ginger When we want to lose weight. If you need to lose more kilos, 20 for example.
It quickly weakens 20 kg with a personalized diet, with sports and ginger tea. The idea is that several weakened kilos quickly can be stress for your body. Ginger, since it is useful for health will help you overcome this stress but also contributes to a faster burning, lemon reduces appetite. In combination with green tea, which is a real antioxidant, you will have real support.

Give up sugar

It doesn’t matter how difficult it may seem, especially if you are in the dependence phase, you know it is possible. If you replace the sugar with a little honey and fruit desserts they will not suffer so much after the transformed sugar. Over time it totally excludes it.
Eat more nuts.

Drink natural juices or morning smoothies

Many are difficult to eat fruit so you can use them Smoethie Or juices, then take your daily dose of vitamins in a much more pleasant way. Add seeds to the smoothies for a more intense taste.

You have finished my myths related to weight loss today. It makes an effort and quickly loses 4 kg for a month. If it is not as fast as your «lightning» diets, so it’s the safest. Opt for a loss in kilograms that allows you to keep you.

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