What can you do not to become chronic diseases

You feel it Remains increasingly roasted AND Are you starting to have back pain in the office? Human fitness specialists say that the coconut that known is not related to the royal office, but with the time and position in which you remain. Here you are What could you doWithout waiting for you to pass alone, a situation in which you will only get an aggravation of the state.

Back pain in the office: more and more affected people

A recent study shows it before the pandemic, backache They were frequent among the people who worked in the office, the data underline it From 23% to 38% of Employees of this type have been interestedevery year. However, the problem seems to have worsened with work at home. A recent study discovered him 41.2% of those who work from home have reported suffering from back pain. The good news is that if you work at home, it doesn’t mean you have to face back pain. And this is because there are simple solutions, so you can protect your back when you work in an office.

On the contrary, if the back pain in the desk had already settled, it would be good to resort to specialists. Before following any recommendation on the state state, first of all, you will need a postural correction. And this is not to leave an easy problem to manage and solve to become a chronic disease.

If you sit a lot in the chair in the office, by car or home, more You’re probably already living with:

• backache;
• Neck pain;
• malaise;
• fatigue;
• stress;
• Image you are not satisfied with.

Postural correction exercisesmade on the basis of an evaluation and a personalized training plan, under the rigorous supervision of a personal trainer, I can get rid of all those listed above. This eliminates back pain, but you will increase efficiency and productivity both in the office and in your daily life. At the same time, note that the incorrect position, for several hours a day, as well as the lack of movement are the causes of everyone listed above.

Human fitness specialists, the solution to combat pain

Human specialists are ready to help you so that your posture makes you in the best form. As? With the help of:

In addition to making movement, ideally under the supervision of a personal trainer, there are some simple things you can do to take care of the back when you are in the office. Here’s what you could do:

Back pain in the office: you move more for less discomfort

The muscles and joints are made to moveDo not stay in a position, for long periods of time. Accustomed to changing position regularly at least every half hour.

Try getting up and, if possible, take a short walk. Take a break every 50-55 minutes. These small habits will make a big difference. But be careful, if you sit on the phone in that break, still in the same position as the office, it will have no effect, like explains the personal trainer Cristi StravaIn the video below:

Back pain in the office: solutions for when you work from home

When you work from home, you could:

• Invest in an adjustable officefrom which you can work both sitting and standing;
• You get up and walk when you are used in a phone call, which does not require the state in front of the screen;
• Alternate the status on the chair with the state on a ball of gymnastics.

These measures could reduce discomfort and prevent the installation of chronic pain.

Back pain in the office: positioning of the chair

The use of an ergonomic office at home gives you the best chances of working comfortably. For an ergonomic office configuration, insured:

• The chair has adequate lumbar support;
• The legs are positioned with the right sole on the floor;
• The knees are at the level of the sides or slightly lower;
• The monitor is located about one arm away;
• The wrists are fixed, dishes, when using the keyboard;
• The gaze is about 5 cm below the upper part of the monitor;
• The shoulders are relaxed.

Maintain a correct posture in the office

The spine has natural curves and it is important to keep them when you are sitting. A quality office chair will help you a lot. You can also use a rolled towel or lumbar roll to support the lower back.

Information on the correct position in the office and how you can get it, find out more from the personal trainer Cristi Strava, co -founder of the concept of human fitness.

With Cristi Strava you can train if you become a member of human fitness. Find out more by calling immediately to 0771 600 700.

Back pain in the office: lengthening

Keep the joints and mobile muscles appealing to the elongations light. For example, you can bend your head until you reach a shoulder, until you feel a shot on the opposite side of the neck. Repeat on the other side.

Pull the shoulder blades, trying to get them as much as possible in the back. Put your hands behind your head and comb your fingers. Stretch your back over the chair, pushing her elbows back.

Get up, put your hands on your hips and lean, inhering the lower back. Stay in each position for 10-20 seconds and do not force until you reach the discomfort. If you have problems in the execution of these movements, feel pain, discuss with a physiotherapist. An expert cinetherapist finds in Human Fitnesswhere you can program for a postural evaluation. Call immediately to 0771 600 700And a consultant for human fitness will guide you step by step.

From the video below you can see How a postural assessment of human fitness occurs:

Other causes of back pain

However, back pain can have other causes, apart from the state of the office. You could face them for reasons such as:

• raise heavy or voluminous objects;
• Weights transport in an uncomfortable position, possibly with one hand;
• push, pull or drag some heavy objects;
• repetitive tasks;
• tasks that require folded or crouched positions;
• lengthening, twist;
• the state for a long time in one position;
• physical fatigue;
• work with some equipment;
• Long distance guide or on rough land.

It doesn’t matter how well you take care of yourself, Back pain can still become a problem. Our experts are here to play your mobility and prevent chronic disorders. The good news is that people with back pain usually recover completely, if the problem is detected in advance and treated correctly. Plan yourself At this moment a 0771 600 700 OR Make us a visit directly to the gym. Our address that you can find Here.