What are the advantages of the serum of clear milk?

In the kitchen wardrobes of almost all athletes, today there is a sachet or a pot of powder protein. Protein supplements are extremely popular and probably also drinking a protein smoothie to support recovery. However, Lactrum protein smoothies do not satisfy everyone. These creamy drinks can be heavy in the stomach. Light whey is a refreshing revolution in sports nutrition. A high dose of protein in a fresh lemonade. In this blog, we tell you everything about the serum of light milk and compare it with the smoothies of traditional proteins.

What is the serum of light milk?

Light milk serum is a relatively new complement. Combine all the advantages of a classic protein smoothie with the refreshing taste and consistency of a lemonade.

Recognize the serum of light milk to its clear consistency. It is as if it limits itself to supporting lemonade, but with more than 20 grams of dose protein. Transparent milk serum mixes with water instead of milk and can be consumed at any time of the day. You have the choice between different flavors such as apple, frozen fishing tea, orange and strawberry/cherry.

Why make serum of light milk?

Light milk serum has several advantages in addition to its high protein content. Of course, this is the first advantage and the reason why you take protein supplements; Light milk serum provides you with further proteins in a simple way. The body uses protein amino acids to build and repair muscle tissue. An active lifestyle implies an increase in protein needs and the serum of milk convey to obtain these proteins in a tasty, easy and refreshing way.

Another advantage of light milk serum is that it is easy to digest and the isolated of the serum protein is easily absorbed by the body. Since light milk serum does not contain practically fat or sugar, it is a low -calorie drink. It therefore adapts perfectly to your diet, even if you want to lose weight in a healthy way.

Finally, many athletes appreciate the consistency and taste of the serum of clear milk. It is a refreshing protein drink that dissolves perfectly in the water. You can drink protein lemonade at any time of the day and use it as a disalter in the summer.

The advantages of light milk serum

✓ High protein content
✓ refreshing flavors
✓ Easy to digest
✓ The isolated is easily absorbed
✓ Low calories
✓ lumps without lumps

La Clear Whey Ou La Shey Classique?

Take the serum proteins regularly and are you going to go to the serum of clear milk? Although they have the same advantage (they ensure a practical protein intake), they differ on different points.

The main difference lies in taste and consistency. Traditional milk serum is generally more often and creamy, especially when mixing with milk. It can be more difficult to digest, unlike light whey. The plot of the serum of light milk is Translucent and lightwhich makes it easy to digest. Light milk serum is an excellent choice as disalter. Traditional milk serum To a thicker consistency and therefore provides a longer sensation of satiety. It can help avoid a snack between meals.

In terms of taste, the protein lemonade offers fresh and fruity flavors, while traditional milk serum offers flavors such as chocolate, biscuits and cream and vanilla.

Light milk serum is also a little easier to prepare because it is more soluble. It dissolves easily in the water, without forming lumps. Traditional milk serum sometimes is the risk of forming lumps.

As for the nutritional values, the serum of light milk contains less calories. The protein content of traditional milk serum and light whey is similar, but light milk serum contains less fat and sugars. Therefore, consumption about 85 to 100 kcal per dose.

Traditional milk serum and light whey both integrate perfectly into a healthy diet. When to choose one or the other? If you like the refreshing flavors and you are looking for a thirst full of proteins, light serum is the ideal choice. If you prefer creamy flavors and you want your smoothie to give you a longer sensation of satiety, then traditional milk serum is a better choice for you.

How to prepare the serum of light milk?

The preparation of light whey is simple and similar to the preparation of traditional milk serum:

• Mix a dust pod into a shaker with water (usually 300 to 500 ml).
• Shake well until the dust is dissolved in the water and after mixing, wait a minute until the natural foam disappears
• Drink the refreshing protein drink immediately after the training session or at any other desired moment.

Acheter La Clear Whey Chez XXL Nutrition

The serum of light milk offers a refreshing alternative to traditional protein smoothies. With advantages such as rapid absorption, low calorie content and optimal digestion, it is an excellent choice for athletes who want to easily increase protein. In XXL Nutrition we offer high quality light whey. Our products are carefully developed and tested for their quality and safety. You can buy the following protein fruits:

• Isolated of light milk serum
• Clear Vegan Fit Protein
• Protein water

Isolated of light milk serum, 21 grams of dose protein

The isolated of light milk serum from XXL Nutrition is a translucent and full of protein -based drinking drink. This product available in 4 flavors: orange, strawberry/cherry, frozen fishing tea and apple. A dose of isolated of light whey contains 21 grams of protein, is free and without sugar, is low in lactose and contains only 87 calories per dose.

Whether you are targeting muscle growth, weight loss or simply looking for a source of refreshing proteins, the isolated of light serum is your new favorite drink after an intense training session!

Clear Vegan Fit Protein, the vegetable alternative

Are you a vegan and are you looking for a vegetable alternative to the cold serum isolated? Our clear vegan protein is the ideal choice. The base of the Chiara vegan protein is the Pea protein. It is a protein of plant origin with a rich profile in amino acids, So that each dose offers you the necessary BCAAs.

Transparent vegan proteins are refreshing, easy to digest and 100 % vegetables thanks to the addition of pea protein hydrolisat. Just like the others Protein smoothiesYou can easily prepare a Chiara vegan protein in a shaker. With no less than 66 % of protein, we managed to develop a deliciously refreshing lemon/apple flavor. Try it alone and you will never want any other product!

Protein water, a drink ready for use

For more comfort, we also developed a light milk serum ready to drink. Our protein water is available in a practical bottle and can be brought everywhere with you. Drink it during the training session or during a nice walk. Our protein water is extremely refreshing, it contains 20 grams of serum protein for bottle milk and also brings you 500 mll hydration.

Protein water is free from sugar, carbohydrates, fats and lactose. It is therefore the final protein drink when it monitors the caloric intake. A 500 ml bottle contains only 87 kcal.