The Fit in educa-eco Corn | What was the struggle?

The fight in the educa-eco corn-wandering: how it is a session

The combat in shape is much more than a simple training; It is a real experience that combines the best of martial arts and fitness. In Maisons-Laffitte educa-eco, this dynamic discipline attracts many sports enthusiasts anxious to free their energy while carving their bodies.

In this article, we invite you to discover in depth how a combat session takes place and the multiple advantages that can bring.

What was the struggle?

Fit Fight is a training program inspired by boxing techniques, kickboxing and other martial arts. It does not only aim to improve physical conditions, but also to develop self -defense skills.

By integrating explosive movements and various sequences, this discipline allows you to work both for resistance, strength and coordination. Furthermore, it promotes a spirit of camaraderie among the participants, who support each other in their efforts.

The advantages of combat in shape

Before inserting the details of a session, it is important to highlight the numerous advantages of FIT combat:

• Burning Calorie : A combat session in shape can burn up to 800 calories in an hour, depending on the intensity of the training.

• Muscle strengthening : Various movements require several muscle groups, helping to tone the body and improve posture.

• Improvement of coordination : The spells of movements allow to obtain better coordination and agility.

• Stress reduction : The dynamic and explosive aspect of this discipline allows you to release the tensions accumulated on a daily basis, thus offering a real moment of disconnection.

• Self -suffering : Learn the combat techniques and physically overcome, the self -employment and personal esteem strengthened.

How is a more suitable session?

1. Heating

Each combat session begins with an essential heat. This moment is used to prepare the body for physical effort by gradually reducing body temperature and improving blood circulation.

Participants perform dynamic exercises, such as jumps, rotations of arms and legs of the legs to activate all muscle groups. The heat -Up is essential to avoid injuries and guarantee an effective session.

2. Combat techniques

After the heat, the instructor has combat techniques. This part of the session is generally very interactive. Participants learn to perform punches, kicks, sketches and defense movements.

The instructor shows each technique, so the participants practice them individually or in pairs. This not only improves technique, but also strengthening team spirit and motivation.

3. Training at intervals

The heart of the session is often based on the formation of intervals, which consists of alternating periods of intense efforts with recovery phases. For example, participants can perform a series of strikes on typing bags for 30 seconds, followed by 15 seconds of rest.

This format allows you to maximize the intensity of training while promoting better recovery. The intervals can also include cardio exercises, such as bors, sprints or knee climbed, adding an additional size to training.

4. Muscle strengthening

In addition to combat techniques, combat in form incorporates muscle strengthening exercises. Participants are led to series of squats, pumps, cracks and abdominals.

These functional exercises simultaneously require several muscle groups, which is particularly effective in the tone of the body as a whole. The instructor can also have accessories such as dumbbells or elastic bands to vary the exercises and increase the intensity.

5. Back to calm and stretching

To conclude the session, a return to calm is crucial. This gradually reduces heart rate and helps muscles to recover.

Participants perform a series of targeted stretching to improve their flexibility and prevent pain. This moment of relaxation is also an opportunity to become aware of body sensations, promoting a better connection between body and mind.

Tips to make the most of your session

To get the most out of the combat experience in shape, here are some practical tips: