Atkins Diet – A perfect diet for any woman!

Atkins diet It is a diet that has reached its peak in the 21st century. It was created in 1972 by the cardiologist Robert Atkins and represented a revolution for that period. In the early 2000s, The original Atkins diet He infuriated the Hollywood stars. Atkins diet It was used by Jennifer Aniston, Geri Halliwell, Demi, Catherine Zeta-Jones. Dr. Atkins’s diet is based on food diet and basic fats, with a minimum level of carbohydrates.

The phases of the Atkins diet

The Atkins diet is divided into 4 extremely important phases. During the diet, you need to drink about 1.5 liters of water and do at least 30 minutes of sports per day. Let’s see what these phases are and how they differ from each other.

Phase 1 – induction

It is the first phase and practically more difficult in the entire diet. It lasts 14 days and consists in reducing carbohydrates, here you will be allowed to consume only 20 grams per day of certain vegetables. However, you will be able to consume chicken or beef proteins, fish, eggs, butter, vegetable oil. In these 2 weeks of Atkins diet, the menu will be made up in most meat and with 2-3 tablespoons of salad.

Phase 2 – constant weight loss

This is the stage you have already satisfied. Here you will be able to increase the amount of carbohydrates from 20 grams to 25, that is 5 grams more. That is, in addition to the meat you consume, you can increase the amount of salad, but the source of vegetables will remain the same.

The average weight loss rate is 1 kg per week, the process is long respectively, but the results will be seen.

Phase 3 – balance

It is one of the most important stages of the Atkins diet. After already losing weight as you wanted, you have to start the maintenance process. Your body needs time to get used to this weight. Even if you have lost weight as you wanted, you don’t have to stop after the second phase, because you can gain weight and you can suffer from this.

In phase 3 you will also increase the amount of carbohydrates of 5 grams every week. That is, the amount of salad will increase by 2-3 tablespoons. You must always monitor your weight, because it must fray. If you make fat again, return to the amount of carbohydrates of the previous week and stay there for another 3 weeks. Phase 3 ends when for 3 weeks the weight has remained the same.

Phase 4 – maintenance

Phase 4 is related to the previous phase. Here you will gradually continue to increase the amount of carbohydrates up to 80 grams per day. In case you notice that you keep your weight, so 80 grams of carbohydrates are perfect for you.

Food allowed in the Atkins diet

• Meat: beef, pork, lamb, chicken, lean ham, bacon
• Fish and seafood: salmon, trout, sardines, etc.
• Eggs: country or ecological
• Poor vegetables in carbohydrates: Spinach, cauliflower, Brussels cabbage, cucumbers, tomatoes, peppers, broccoli, pumpkin, peppers, jalapentos, green salad, asparagus, carrots, aubergines.
• Dairy: butter, cheese, cream, yogurt, milk
• Walnuts and seeds: almonds, macadamia walnuts, nuts, sunflower seeds
• Healthy fats: extra virgin olive oil, coconut oil, avocado and avocado oil