Excessive intake: how to stop eating excessively

Like a small introduction – excessive consumption is a global problem for the times when we live. And not only are the United States of America suffer from this harmful ability. A good part of the countries in Europe and other continents. Excessive nutrition leads to overweight, which currently undergoes about 30% of the world population. The fact that one country would be weaker economic than the other does not indicate the lack of excessability, that is, people who bear obesity. Many factors influence this, but some of the most important are as follows:

Consumerism

The economic policies of large and small companies in the world. These policies indirectly propagate dependence on daily need to shop as much as possible. In other words, the fact that you order a bigmac every day or you cannot live without a piece of hotpizza is a victory for large shops. And a failure for your body that probably wants a weight loss cure, if the habit of fast food you have a long time.

Stress

Not only the rhythm in which the metropolis works today causes the appearance of stress, but also smaller cities. Our body and psychic and physical level adapt to this stress or seek its ways of arrest. And here one of the most commonly used means is to eat too much.

The food that does not leave you tired

This is the cause of the first factor. In order for people to consume more and more, the food you often become employees is mostly fastfood. And it is produced so that after the large portions of different products, you still remain hungry.

But also from these complicated situations there have been released, which are also some strings within effective weight loss methods. Or they are simply some good psychological techniques. Which will help you 100% to fight effectively with excessive food. There are numerous proposals on how it is possible to fight beyond -Dimension, but we will join the majority in two ideas:

Idea A – Enjoy the food!

Often mentioned in many articles is the rule of the first mouth. Do the first bite as the first bite would be. The first bite of your life and do it every time. It is very important in terms of awareness to perceive the food process, perhaps nor as a sacred ritual, but not as a question that you can always afford everywhere and abuse it. Here, once again we have some key suggestions, which simply and dotted will suggest what to do, for the things to take it in the right direction.

Do not let the instinct check you – Yes, at every step we are influenced by our investments, but we should not be controlled by them. You only know that too much fear, aggression, sexual desire or tasting does not lead to anything good for you. Here and in the case of food you have to do it in the same way. If we didn’t feel the difference between tastes, everything we needed is just a piece of meat or grass. And we would not need to learn the different gastronomy we have. And what you can afford to prepare yourself at home or cook in the city, it will always make you look for new tastes and sensations. This is why we just have to change your attitude towards food. See in it not only a means of food, but more a flavor.

Perceives the taste -Mind your adored kitchens, the unusual tastes you want to show to guests of your home. They enjoy the food process as a true aristocrat. This will not only make your life richer. But it will bring you the flavor, which implies the lack of speed during consumption. And from this you will create a unique exercise for weakening. The speed as in sexual acts does not always mean a positive result, and in the case of food it does not really mean a good result.

Idea B – distributes a mass on different portions.

There are also different types of diets based on separate meals. Simply, instead of 3 meals a day with large quantities of food, in 6 meals with minor quantities. The entire secret is hidden in a small rope in his body. Eat a sandwich with food weakly caloricFor example. And even if you are learned to eat a lot, in about 10 minutes your stomach will report that it is tired. Here, however, you have to be careful and not be lying, vice versa, of the stomach. Allowing you to eat several times a day but with small breaks between meals and foods that have calories like a complete lunch. The advantages can be listed.

1. A better digestion
2. More energy
3. Lack of weight in the stomach
4. Control of the sense of hunger

Bonus – Excessive detection is the result of emotional hunger and beyond. Any ability can be discussed with another ability. So, if when you are hungry, you will start with the reversal to do some weight loss exercises, such as knee or abdomen exercises, only the results in the fight will increase.

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