Exercises to weaken the belly and hips

The exercises to weaken the belly and hips at home will help you have a toned body, with which you will feel good. Do you think it is impossible to lose weight by practicing at home. Obviously not! Diet is important to lose weight, but training is equally important.

We can all perform a free body training using the weight that nature has made available to us: that of our body.

In this article, I recommend weight loss exercises for swell And hips, to have buttocks firm and graceful legs.

Exercises for weight loss and belly and hips

If your goal is to tone your belly and the hips, you will have to incorporate a cardio-aerob training in your routine, with medium-mare intensity exercises, together with specific abdominal exercises.

Jumping Jack

Standing, holds the united legs and weapons sideways. Raise your arms over your head while jumping off the feet. Return it to the starting position and repeat the movement.

Lifting the legs flexed in front

Start by bringing the legs in front of it, gradually increasing the speed, being helped by the hands, which you will take at a speed.

Mountaineer

From the position of the table, with the whole body on the same line. Start bringing the right knee to the left elbow, directing the foot and making the same as the left knee to the right elbow. Maintain the contract contract During exercise and try to gradually increase speed.

Crunch by bicycle

An excellent exercise to train the lateral abdominal, the area in which it is focused Hip joints. Lie on the back, put your hands behind the neck with open elbows. Extend the right leg, fold the knee and carry it on the chest, approaching the left elbow at the same time. Repeat the movement with the other leg.

Russian Twist

With a vertical position and the knees a little folded, they contract the abdomen. Alternatively, rotate the trunk from one side to the other. This exercise is effective in itself, if it is performed with the free body, if you want to increase the intensity, try to maintain a weight in your hands (even a bottle of water can be fine).

Exercises for the weight loss and effective sides

What exercises can we do at home to loosen the feet and tone the buttocks? Here are the best exercises to include in an average intensity training to obtain results in a short time:

Squat jump

A dynamic exercise that allows you to completely tone your feet and buttocks. From the position for the flexion of the knee with a jump, holding hands on the side, along the trunk. Repeat 15 times.

Fand in front

With a vertical position, a foot in front and performs a fan. Create 10 repetitions with one foot and 10 with another. Contract the buttocks.

The bridge for buttocks

Distribute on the back, the knees flexes and the arms sideways. contracts buttocks Just to lift the pelvis, putting pressure on the floor with hands and feet. Keep the location for a few seconds, then slowly lower the pelvis and bring it back to the starting position.

Read also: Exercises for cellulite buttocks: get rid of cellulite!

There are numerous efficient weight loss exercises that you can do at any time, even on vacation. For further exercises, access our channel of YouTube.