Fitness, for a healthy life

If you are looking for a way to reduce Stress in everyday life And to improve your physical and mental health, you can safely request sport. Thus you will decrease the level of cortisol, which is The stress hormone. When it remains at the top for a long time, it can affect health. We show you in this article as you can help you Sport Antistres For you to stay in balance.

Sport Antistres: the connection between cortisol and blood sugar

cortisol Accelerates the decomposition of proteins in amino acids. The amino acids pass from tissues to blood and liver cells that turn into glucose. The process is called gluconeogenesis. A high concentration of cortisol in the blood leads to a clear loss of tissue proteins and higher levels glucose in the blood. However, by increasing the level of glucose in the blood, cortisol provides the body with the energy required for fight stress caused by physical and mental trauma.

In particular, the hormone triggers what is known as behaviors like «fight or run«. During them, heartbeat and muscle tension intensify.

At the same time, since it is part of the inflammatory response of the body, cortisol It is necessary for recovery Following one Injury.

Cortisol, floating during a day

Cortisol also helps to do it Regulation of the circadian rhythm of your body, of the sleep cycle. During a day, The level of cortisol floats naturally. The stress hormone index is bigger in the morning And at most Low, in the evening. It is essential to have cortisol in the bloodstream. When too much or too little, this affects your health.

However, high chronic level of cortisol can decrease the amount of white blood in the blood and the formation of antibodies, which leads to the decrease in immunity.

Fitness-Ul, Sports Antistres

And practicing physical exercises is perceived by the body as a form of stress. Instead, with the help of the movement, the release of cortisol is stimulated. In particular, more you Improve your physical conditionThe more the body is prepared to cope with daily stress.

In the video below, white, Member of human fitnessHe tells his experience and how he helped me to practice fitness.

However, research shows him time AND intensity of physical exercises It can influence the degree of release of cortisol. When it comes to exercise, it is possible that most of it may not necessarily be a beneficial thing. For example, one training with a duration More than 60 minutesAA low intensityIt will burn the body’s glycogen deposits and stimulate the release of cortisol.

Instead, short -term exercises and of High intensityHitt (training at high intensity intervals) or those with weights, lead to the release of A Lower concentrations of cortisol in the body. However, the levels tend to increase if the rest periods are short and the effort is high.

Therefore, the efficiency of one hour of fitness practiced early morning. Therefore, the production of cortisol it is of course biggerAnd the response to physical exercise can be better.

Maintain a healthy level of cortisol through anti -strss sport

So you can enjoy the undeniable advantages of fitness training, while reducing the impact on cortisol concentrations. On everything you can find out most in the article Benefits of physical fitness: from the reduction of stress, to an enviable body.

benefits they are bigger, greater it is when do sports Follow a personalized training plan, under the guidance of a personal trainer. It is he who knows exactly the influence that everyone has Fitness program ON cortisol production from your body. A fitness specialist will teach you and listen to your body and give him exactly the movement he needs to get rid of stress and get excited. About the advantages of the practice of sport with the personal trainer, you can find out more than the article Fitness at another level: discover the unique human concept, with personal trainer

Train, eat healthy and increase your immunity

If you have chosen to practice suitability without a personal trainer, be careful not to overdo it. Stop and take regular breaks from training, especially from intense ones. Alternates too demanding exercises with those mobility and of Body relaxation. Specialists recommend it Intense exercises to practice eveningWhen the cortisol level is lower.

After the fitness session, Consume carbohydrates and proteins. And this is to reduce the reaction to cortisol. Establish a fitness routine with your personal trainer adapted to the needs of your body.

Include prebiotic AND FIBER In your diet. Cortisol comes from cholesterol, the same precursor molecule that is used to create other hormones active in your body. All your hormones work together to create a healthy balance. There is no hormone to act independently of others.

Recovery and sleep after anti -stress sports

The correct recovery between training will maintain the stress hormone in the normal parameters. Attributes special importance to sleep. Make sure you sleep between 7 and 8 hours per night. sleep It is essential for the adjustment of the stress hormone to a level that does not affect yours Immunity.

It should be noted that there is no life without stress, but there is the possibility that your immune system can be balanced and hormonal production, in particular the secretion of cortisol, is at a beneficial level for your body. To this end, physical fitness is the type of movement that improves or decreases your stress effects, cortisol and adrenaline, depending on what and how much your body needs.

If you consider you to practice suitability to reduce the level of stress, you can resort to Human fitness coaches. I will benefit from a Initial consultationTo see what they are NEEDS AND goals your. Subsequently, we provide you with a Personalized program of training, which you will perform under the rigorous supervision of a personal trainer. Plan yourself immediately a 0771 600 700 or come directly to the room, located in Bd. Uniirii, no. 65To see how training are performed.