How many calories has a boiled egg and when you should worry

Eggs are an excellent source of protein and nutrients. They can be added to many dishes and prepared in many ways. A way to enjoy the eggs and which is indicated when your purpose is to lose weight is boiling them hard. The hard -boiled eggs can be used in salads and can be consumed by sun with a splash of salt and pepper.

The eggs have always been a good solution when you are hungry, but before putting yourself on the way you need to know how many calories has an egg, in general and how many calories the egg has, especially if your purpose is to lose weight. Usually, for those who want to lose a few kilogram of fat, the coaches will advise them to eat boiled eggs, for this you must know how many calories has a boiled egg.

Here is everything you need to know about hard -boiled eggs.

The hard -boiled eggs are full of nutrients, proteins and healthy fats. A large boiled egg (50 grams) offers:

Calories: 77

Carbohydrates: 0.6 grams

Total fat: 5.3 grams

Saturated fat: 1.6 grams

Unsaturated fats: 2.0 grams

Cholesterol: 212 mg

Protein: 6.3 grams

Vitamin A: 6% of the recommended dietary allowance (DZR)

Vitamin B2 (Riboflavin): 15% DZR

Vitamin B12 (Cobalamin): 9% DZR

Vitamin B5 (Pantothenic acid): 7% of DZR

Phosphorus: 86 mg or 9% DZR

Selenium: 15.4 mcg, or 22% of DZR

For all nutrients offered by eggs, they are a low calorie food. The boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbohydrates. So the calories in the boiled egg are not too many and you can delight yourself with two eggs a day, without worrying, especially if you move with us.

They are also an excellent source of protein Weak, about 6 grams on the egg. In addition, the eggs pack a complete range of amino acids, which means that they are a complete source of proteins.

Boiled eggs also offer different nutrients Important, including vitamin D, zinc, calcium and all vitamins B. They are an excellent source of riboflavin (vitamin B2) and vitamin B12.

Many of the nutrients of the eggs are contained exclusively in the yolk, while the whit of the egg contains mainly proteins.

Over the years, the eggs have gained bad reputation due to the high content of cholesterol. It is true that the eggs are packaged with cholesterol, but it is important to know how many calories the egg has. A large boiled egg provides 212 mg of cholesterol.

However, recent research shows that dietary cholesterol has a very small effect on blood cholesterol.

For most people, food cholesterol is not associated with the risk of heart disease and does not increase the levels of total or «bad» LDL cholesterol.

In fact, egg consumption can improve «good» HDL cholesterol.

In addition, two studies conducted on over 100,000 healthy adults have discovered that the consumption of an entire egg a day was not related to an increased risk of heart disease.

However, people with diabetes must be cautious when they consume eggs, since some research indicate that the consumption of 7 eggs per week can increase the risk of diseases Heart.

Finally, further research on the connection between egg consumption and the risk of heart disease in people with diabetes are needed.

So, when you want to lose weight you have to consider how many calories it has an egg, but also which level of cholesterol contains. You must also know how many calories has a boiled egg and what can happen to eat more eggs that contain calories.