How to go down 10 kilos without health consequences

A big problem that women face, but also men, is like getting rid of many kilos in the shortest. Impossible, nutritionists will also say. The short -term effects mean unhealthy consequences for long -term health.

Whether you want to fall 5 or 10 kilograms, losing these kilos is a big problem. For some, losing 10 kilograms means adapting to their favorite jeans couple, climbing the stairs without breathing tiring or reducing drugs for diabetes.

Sign up for the 21 -day marathon Fitnessmama

Unfortunately, the weight loss recipe is not a unique formula. What a person helps to get rid of the kilograms may not be useful for another. Your girlfriend may drop these kilos for intermittent posts, but you find it difficult to do it considering your program. Or probably your service colleague can give up the desserts, but this is not valid for you too. Regardless of how you try to get rid of them, we urge you to subscribe to a 21 -day fitnessmamama and you will discover that you can lose beautiful and healthy without drastic diets or tiring workouts. Until we give you details on our program, we want to know some basic rules, which really works.

Moisturize

Drink enough water so you don’t feel your thirst or you have a permanently dry lips. The unsweetened soup and tea are not taken into consideration. You probably heard of the famous 8 glasses of water a day. Well, to learn how to drink 8 glasses a day, you have to train, then start with 3 glasses a day, drink with small swallows and slowly increase the dose. You will get used to it, you will see.

Stop meat at least once a week

In general, vegetarians and vegans have a lower body weight than those that eat meat. This is because the meat contains more calories, not to mention the more saturated fat than its vegetable counterparts. A day of fasting a week is welcome at any time, but above all when you have an important mission: to drop 10 kilograms.

Opt for healthy foods

The elimination of transformed foods, packaged, such as: biscuits, chips and candies, will help you avoid empty calories and clogging to the arteries with saturated fat. Choose fresh foods, such as vegetables and fruit, to nourish the body with strong antioxidants and to control hunger.

Delete sugar from your life

A 2016 study conducted by progress in cardiovascular diseases shows that a diet rich in added sugars can cause a risk of death to 3 times due to cardiovascular diseases. We know it is difficult to eliminate them all, including sugary tea, sugar coffee and sports drinks. A first step is to stop buying desserts at home or, in pauses at work, do not opt ​​for something sweet. That sweet thing becomes a routine. When your mission is to lose weight, you have to clean in the kitchen cabinets.

Delete refined carbohydrates

You should avoid eating bread, biscuits, cereals, pasta and pastry made of white flour. Unlike foods made of whole grains, those with refined flour lack fiber that keeps hunger at a distance.

Limits alcohol consumption

Drinking a shot or a glass of wine from time to time okay, but you know that when you have a mission and goal to be achieved, it must be excluded. However, if after a day of work you want to relax, opt for low calorie alcoholic beverages. They maintain low blood sugar levels.

Sleep enough

Research shows that those who don’t sleep enough have a tendency to eat more. Determine the time when you go to bed and you will wake up every day at the same time, even on rest days.

Now we tell you how to get up to 5 kg in weight and 5 cm in life in just 21 days.

Monthly, we organize marathons that include specially designed menus based on the needs of your body. You have the mission to escape by will and ambition of 5 kilograms in just 21 days.

You lose healthy and efficient, without drastic diets and tiring workouts!

On the road to a beautiful and healthy body, you will be guided by a coach with 10 years of fitness experience and a nutritionist with over 10 years of experience in sports nutrition. You will have all the support of the Fitness Mama team, you will enjoy the rich micro and macro nutrients, updated with seasonal products and you will see that it is a much simpler process than you think. You will also discover the stories of hundreds of other girls who have managed to lose weight with the help of Fitnessmama programs and change their lives at 180 degrees.