Mal caloric foods – What are they?

Everyone knows what those foods rich in calories are. But desserts with a lot of sugar, fatty foods such as fried potatoes and alcoholic beverages are certainly not on the list of foods with poor calorie foods. To lose weight, you should avoid these foods and eat particularly low calorie foods. But what are the low calorie foods? Discover the answers to your questions in this article.

What are the calories?

Before listing bad caloric foods and trying to see if there are calories without calories, we want to clarify briefly what the calories are.

The root of the term «calories» is the Latin word «calories», which means «warmth». Therefore, calories are abbreviated as a «horse». The unit of calories describes the physiological calorie value of food. That is, the amount of energy that the body can obtain from food. Here is a popular definition:

A calorie is the amount of heat required to heat a gram of water from 14.5 ° C to 15.5 ° C.

When we talk about calories in everyday life, we use an incorrect term and in reality we are talking about kilocalories. That is, this amount of energy multiplied by a thousand: 1 kcal, therefore, does not heat 1 gram, but from 1 kilogram to one degree. waterfall. This is the reason why the abbreviation of «kcal» always appears on packaging or nutritional information.

For a low calorie diet? Reduce the sugar!

We note that carbohydrates – and sugar – contain so many calories and proteins. So because we say that foods containing fat sugar. And on the contrary, are the protein -rich foods perfect for accompanying a weight loss diet?

One of the answers to this question is that it all depends on the quantity. There is a huge amount of sugar in many products, because sugar, such as fat, is an excellent flavor enhancer. The proteins, on the contrary, are more neutral or even taste. So they are not used to creating a more «tasty» dish.

Unfortunately, badly caloric desserts do not exist! 😀

Bad caloric foods

If we suppose that even calories -rich foods are rich in nutrients, we can guess what the characteristics of low calorie foods are. They do not have an abundance of nutrients, but they are largely water, without calories and fibers, which cannot be completely digested. They have an unbeatable 0-2 kcal energy value per gram.

• Paste Konjac – 7 kcal
• Fresh mushrooms – 11 kcal
• Cucumbers – 12 kcal
• Iceberg – 13 kcal
• Rabarbaro – 14 kcal
• Chinese cabbage – 16 kcal
• White asparagus, radical – 17 kcal
• Red, fennel – 18 kcal

Fruits with low calorie content

Here we talk about weak calorie fruits. In addition to the vegetables, the fruits are also among the foods with lower calories. However, if you look at the list of fruits containing less than 50 kcal per 100 g, you will notice it apart from the rhubarb, which is rather bitter. No fruit can compete with low calorie vegetables.

The low -calorie fruits, such as watermelon or lime, already contain twice more calories than cucumber, pak choi or iceberg salad. The reason: most fruits are generally sweeter than vegetables, so they contain more sugar and more nutritious. Compared to cereals or dairy products -caseari, the fruits are obviously much less calorie.

We note that, in the list of low -calorie fruits, the great classics that we easily find in our fruits are rather scarcely classified: apples, pears, bananas, mandarins, kiwis, grapes, cherries, mango and pineapple have over 50 fruits. Kcal at 100 g.

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