Pilates & Beyond, the Pilates de Ton (Re) application of the Pilates

Autumn is in full swing, the shortened days, the cold is deposited and above all the confinement has been re -set throughout France due to Covid-19. Or many reasons to have a good morality and lose the motivation to make a pilates session in front of the screen. Ok, it’s on paper. Fortunately, there is an application of 100% Pilates in French, with video lessons and exercises to be motivated. All with a complete support program that combines Pilates, Nutrition and Well-Boing. All this in your mobile: it is Pilates & Beyond of Studio Ritual.

Why Pilates during confinement?

If it is not for the love you have for your teacher ❤️ or to support the pilates and yoga studies closed since the end of September #sauvemonpilates, it is above all good for YOU.

1. First of all, physical activity allows it stimulate the immune systemTo prevent diseases (heart problems, diabetes, etc.) or to maintain the joints. Anecdote: the soldiers took care of Joseph Pilates in an English field were all spared from the Spanish influence epidemic in 1918, …

2. Pilates is a delicate method accessible to all those who give pride breathing. It inspires, exhausting and oxygenate the brain and body. Result: we relax, relax the tensions, get rid of it, in short, we book.

3. Between dark information, telelavorings and daily to manage, this is an opportunity to offer you a Wellness parenthesis only you. You learn to listen to your body, give everything its mobility and optimal operation.

Pilates & Beyond: the application of feeling young at any age.

This is the 1st confinement he gave Verena Trel, founder of the Studio ritual (Paris 6 °) the idea of ​​this Pilates application. Objective: to stay in touch with its customers and allow them to take care of them, even away from the study.
Through a series of videos, discover (re) the Pilates exercises on the carpet explained step by step or follow a course from 30 to 75 minutes (levels from 1 to 3). Note that the exercises have been designed in collaboration with the specialist of the spine and posture, Dr. Thierry Legagnoux.

Ok, do you want more?
Even a yoga teacher, Verena invites you to her «meditation room» for guided meditations from 5 to 10 minutes. A mini format, for maximum benefits! And no excuse, you have 10 minutes of free in a corner of the exaggerated agenda (be honest!). Therefore learn to cultivate gratitude, to gain trust in oneself or to be in the present moment. Once again, we like to have these tools in the other side, given the current context.

You will also find in this application defined as very complete a series of rituals of beauty and health. Easy to configure, they allow you to have a nice appearance or to keep morality. I tested the cucumber under the eyes when I got up and validate myself completely! Just like brushing the body on the horse glove before going in a Scottish shower (cold/hot). Yes, yes, I assure you, You will test out of curiosity and you will start it again for pleasure !

I am sure that some of you also like the idea of ​​being trained following a dedicated program. Sometimes for motivation, it helps. Well there too, Verena thought of you and offers to join her 6 weekends. A complete program that combines nutritional and beauty advice, meditation, pilates and daily phase to take stock of you and your feelings. Every day follow the guide and it’s a bit like buying a pilates pension from home. Class 😎!

Why do we love?

First of all, Verena is a teacher of expert Pilates addressed to the well -being and cohesion of the body and mind. Following his advice, we listen to and do some good by moving every day and nourishing his body and mind in the right way.
I love his advice and instructions that are always very precise and his decidedly benevolent approach. Why not, there is no need to have pain to really work and do good. All in a good mood and without taking you seriously.

Finally, for having requested and tested a good number of applications dedicated to Pilates, it must be admitted that I have not found it in French and even less complete. So really, try us … and Pilate!

Rituelstudio Pilates & Beyond
Available on the AppStore and Google Store for furniture and tablets.
1st week of test test then € 47.99/month (without obligation).