Postural correction: personalized solution, 100% success

We live in the century of speed, we are always on the run, we spend sedentary hoursIn traffic, in front of the computer or we have a job that requires us physically and mentally. Or maybe we are athletes and injuries on the sports field and in the gym they are common. We explain to you what you send daily and how to find out if you also need it postural correction made effectively and correctly.

Day by day our body is subject to some Uncomfortable and pressing positionswhich limits their freedom of movement and postural balance. The result? The appearance of various Postural deficienciesmodifying the neutral position of the spine.

The risks of an incorrect post

Among the negative effects of a deficient post there are:

• backache;
• heachache;
• fatigue
• depression;
• Respiratory and digestive problems.

Because you need postural correction: The vertebral axis, the bone pillar of the human body

The spine is presented as a bone pillar consisting of 33-34 vertebrae linked by fibro-elastic and muscle tissue. These are arranged as follows: 7 cervical, 12 dorsal, 5 lumbar, 5 sacral and 4 – 5 coccigiene.

The spine has a series of normal curves If seen on the one hand. These curves help to better absorb the activities applied to the vertebral axis of body weight. Cervical column AND the lumbar column (Rear backort) have a normal curvature inwards, the so -called Lordic curvature. The thoracic vertebral column (The upper part of the back) has a normal curvature with a folding towards the outside, known as cyphetic curve.

Any abnormal accentuation of these normal physiological curves of the spine over time leads to installation hypercifosis And a Hyperlordozei. Another serious deviation of the vertebral axis is scoliosis. Its causes are multiple, from progressive muscle dystrophy, to congenital vertebral, to polio, etc.

The correction corset, the remedy to bring the spine to a balanced position?

Currently, after a diagnosis of postural deficiencies in the medical office, many orthopedic specialists recommend the corrector corset To correct the effects of hypercifosis or hyperlordosis. The corset is a medical device that guarantees the correction and support of the spine. Wearing the corset aims to oppose the aggravation of accentuated curves, the asymmetry of the trunk.

Although there are many models of corset on the market, unfortunately this method of therapy does not always guarantee an improvement in vertebral static. The accommodation with a corset to be done gradually, in the daily phases of 2, 3 hours, with a break of one hour, the time when a patient will wear him constantly regulated by the orthopedic doctor.

The correction corset, although it can bring benefits, is difficult to support by patients, in addition to a negative emotional state and a complex inferiority, various skin conditions (inflammation, stairs) are felt in the pressure areas of the skin.

The time lost with the correct fixing of this medical device, with its washing, the money invested (not at all) are elements that do not justify the choice of this method of postural correction, provided that concrete results and 100% correct results are not obtained.

Postural correction by fitness and kinotherapy

Do you have a simple back pain or do I suffer from a chronic disease of the spine? Postural correction training I’m exactly what you need!

OR Practical solution to correct any disorder of the vertebral axis Or represents the physical exercises. More precisely, those movements that follow the mobilization of the spine and strengthen the muscles. The services of the clinic for human phytness include bringing and maintaining the spine in an anatomically correct position, whatever the medical problem is.

The results of the physical training carried out under the guidance of a personal trainer who has knowledge and practice in camerasotherapy and chirotherapy are surprising and bring improvements to the whole body, in the long term.

Through exercises that involve stretching, pilates, cameras therapy, praise, fitness.

• Restoration of neuro -muscolari bonds;
• flexibility and greater freedom of movement;
• joint muscle relaxation;
• strengthen deep muscles;
• repositioning, stabilizing and improving oblique muscle strength during the trip;
• Reeducation of Walking;
• optimization of the functioning of the internal organs;
• increasing the resistance of the body;
• a positive mental state, increasing the self -employment;
• improve the posture and mobility of the spine;
• Improve any sport or weight loss program, toning, muscle hypertrophy.

Human postural correction program

It is an effective method of preventing and healing the health problems of the spine, so common in today’s society, dominated by stress and sedentary lifestyle. The integration of movements according to the biomechanical plans of the body means that this program brings real and immediate benefits to both sedentary and performance athletes.

All training is individual and is carried out under the guidance of a team of moving specialists, consisting of Personal Trainer, physical coach, Cinetotherapist, Chiropractic, Nutritionist Technician. Any exercise you will do is chosen personalized, after a careful evaluation of your health and your physical conditions, only after a Specialized consultations.

The consultation is established, through a postural analysis, exactly The type of deficiency that your column suffers. In addition, functional movement tests, fitness tests and evaluation of the degree of muscle imbalance will help us build you The best training To become a healthy man, with a spine that will support you perfectly.

Choose the clinic for human fitness and your column will thank you! And now in old age!