Recipes with few calories blog fitnessmamama.ro

Are you looking for recipes with few calories? Being able to delight you with ultra-girt recipes without gaining weight … we all dream of it! And who said it was impossible? Of course not us! Now make room for appetizers, main dishes and desserts with low calorie content! You are poor calorie recipes that will adapt to the diet you have chosen. Sun in these delicious recipes without worrying about calories. I promise it, there are not many. And to make it easier, choose the maximum calories threshold: opt for recipes with less than 300, less than 200 or less than 100 calories. With our selection of low calorie recipes you will have a lot of fun!

Why eat seafood?

On this day, probably taste a dish of salmon, oysters or even shrimp. This is excellent news, given the nutritional benefits of these products. Explanations of two nutritional specialists.

Eat in large quantities during the holidays and summer. Sea fruits should be on the dishes throughout the year because they are full of so many goodies. Poor calories, rich in proteins and minerals … if there is no medical contraindication, they should be consumed without moderation.

From the seafood you can cook various recipes of calories without calories and very delicious.

Various and poor in calories

Their diversity is undoubtedly their first resource according to Frédéric Saldmann, cardiologist and nutritionist, author of the book Your Health -free Health. «When you are careful of your weight, you tend to eat the same every day and you get bored enough. The good thing in the seafood is that there are all kinds and you can change them all the time,» he says. Nothing better to delight with the recipes and consume seafood as an appetizer or as a main dish that is cooked after various reduced caloric recipes.

Their calorie content is also a significant advantage. «The seafood contain very few fats and are sugar without sugar. Therefore, they have a low calorie content,» says Vanessa Bedjaï-Haddad, dietician and nutritionist, the book of the book My Gourmet Program to wean from sugar. So don’t deprive yourself if you want to eat a dozen. «You shouldn’t be overwhelmed by quantity. For example, from ten to fifteen oysters they represent only 100 g of meat,» announces the professional.

In the following video you can discover one of the recipes with few calories.

https://www.youtube.com/watch?v=Mwhinzhy5OU WEP

Few calories recipes – proteins and minerals

Sea fruits are also rich in proteins, essential nutrients for muscle fabrics and healthy functioning of the organs. «They contain between 10 and 15 g per 100 g. They are good proteins,» says Vanessa Bedjaï-Haddad. These «offer an effect of satiety and prevent snacks all day», continues dr. SALDMANN.

These dishes are also very generous in micronutrients (iron, phosphorus, selenium, fluorine, copper, zinc) and especially in minerals (magnesium, sodium, calcium, iodine). For example, mussels and oysters «have double the iron of red meat», adds the cardiologist. Iodine – much more present in the oysters – «helps to maintain the correct functioning of the thyroid, which constantly needs it», says dr. SALDMANN. «It also plays a role in the functioning of the nervous system,» says the nutritionist dietician.

The sodium (salt) plays a fundamental role in the hydration of the body. «There is a direct connection between the circulation of water in the body and salt,» explains Vanessa Bedjaï-Haddad. Magnesium is excellent for fighting stress and calcium, as everyone knows, it is important for strong bones. «It is the most abundant mineral of the body. It is the main constituent of the skeleton, it guarantees its rigidity,» recalls the nutritionist dietician.

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