Rina Diet | Blog fitnessmamama.ro between myth and truth

Rina Diet or weakening of the cure – is an effective way to lose weight, but not for everyone. Rina is not a weight loss, this is the first thing you need to know. General not only once I have already said that a quick weight loss does not exist. That is, as there are somehow, but in most cases these weak points have negative consequences on the body. The important thing of Rina – is the fact that it is a dissociated diet. The dissociated diet provides for the concrete distribution of body food for different days, therefore distributed for certain people. To find out that it is the beneficial treatment for weight loss for you or not, the dietician and nutritionist must be consulted.

Rina Diet – What does it mean? / The 4 pillars!

1. 90 days
   In these 90 days, you can run away from 15 to 20 kilograms. The advantages are: Don’t starve, you do not miss loved foods such as meat or desserts. But to follow a rigorous diet for the distribution of food for certain days, but about a little below.

2. Dissociated diet

The Rina base is established in 4 days of dissociated diet with different types of food on certain days. Therefore one day he dedicates himself to proteins, another to starch, another carbohydrate, other vitamins. A day after a certain cyclicality of 7 repetitions (day 29) is dedicated to detoxification, that day only the water is drunk and so on.

3. Rigorous regime

90 days, these about 3 months, are not a long or short period, but if you do not have the power to respect the rules of the diet, nor do you start. The entire Rina diet is based on the discovery of food and the change of metabolism. If there are some ailments in its process, the results may not be at all. Yes, you don’t miss your loved food, but you will not be able to afford when you want, so if you know you don’t have enough will, don’t waste time in vain.

4. Water and Sport

2 universal components that hang easily and useful of any diet is water and sport. And for Rina these things are megotimportant. Not only is that day of detoxification, but by regulating the faster metabolism it is done by Implementation of sport in the dietary regime.

The idea of ​​particular

• On what system is the central idea of ​​the dissocious slimming cure?
• The 4 -day cycle!

1 day – proteins/ 2 days – vegetables/ 3 days – carbohydrates/ 4 days – vitamins

Obviously you cannot give yourself the first day of protein to eat all the meat existing on the ground. It is also good to exaggerate with carbohydrates. It still has a certain standard but is established based on the characteristics of any body. Even if the first day is dedicated to proteins, it is not at all recommended heavy meat like the pig in large quantities.

Some basic conclusions on the Rina diet!

The weakened treatment with Rina: it is based on the fact that some foods in groups are more easily developed if only proteins or carbohydrates are offered to the body. This leads to easier digestion and regulates the speed of the metabolism. But it is important after the diet to preserve the distribution principles of dissociated meals. It is harmful after the diet to return to the chaotic diet.

We reiterate: the Rina diet does not involve rapid weight loss. It is not a diet for everyone and from a biological point of view and from a mental point of view. Your body may not resist the dissociation of food, which is the main dietary tool. And the rigorous dietary regime may not be combined with your lifestyle, especially for a period of this period of 90 days.

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