The perfect time to do sports

It is not always easy to find The perfect time to do sports. Most of those who practice sport do not really have the luxury of choosing this moment. Rather I do it based on the availability due to employed programs, family, work and free time. However, a certain moment does not favor the practice of a particular sport and there are some suggestions to know before starting.

First of all, you have to know that our body follows cycles every day that we impose on our lifestyle. The practice of a sport must be adapted to these daily cycles which it is important to respect. We must adapt our sports activities according to these models. So that we do not disturb the body too much and therefore maximize its performance during the exercise.

So, you will understand that the perfect moment to practice sports depends on each of us, because we all have several rhythms of life. Therefore, it would be illusory to believe that there is a special moment in which our body is more able to exercise. However, depending on your goals, there are some suggestions to follow to optimize physical activity.

CÂ € it was suggestions to follow

Depending on your reasons, the perfect time to practice sports can be at the different hours of the day. First of all, it should be noted that body temperature varies every period of the day. The lowest temperature is between 1 and 3 hours before waking up in the morning and the highest afternoon temperature, around 17:00. It has been shown that the greater body temperature, the better our physical performance is. In this way, the perfect time to practice sports can be considered in the late afternoon.

However, if your goal is to lose weight, it is better to play sports in the morning on an empty stomach after consuming water. This will help you burn fat from the beginning of training. In these conditions, it is better not to make more than 30-45 minutes of effort.

There are moments of the day when it is not advisable to do sports. For example, you should avoid exercise if you have an empty stomach for several hours. In this case, you can eat fast carbohydrates before sport. In addition, physical activity should be avoided during digestion, because it uses a lot of energy. However, the complete digestion lasts about 15 hours, so you shouldn’t wait so much, but rather from two to three hours between meal and training.

Finally, if you have problems with sleep, it is advisable not to make too much effort after 19:00, because you can reverse the body temperature curve.

Listen to your body

Obviously these suggestions should be mentioned, but to find out that to determine The perfect time to do sportsListening to your internal watch is better than all opinions. To find out when your body is more prepared for sport, experience with different passages to find the pace that works better for you. Think first of your health. Remember that what is worth the consistency: 30 minutes of physical activity, whatever it is, every day.

The main thing, of course, is to make a regular movement to feel good in the body and soul!

The physiological effects of sport in the morning

Why is it good in the morning to play sports?

> Sport in the morning stimulates your body

However, starting the day with a training: he awakens the metabolism. Exercise in the morning will give you energy for the whole day (actually training too late at night leads to sleep problems). And promotes asleep in the evening.

>> Sport in the morning reduces stress

The morning sport will awaken your body and help you stress the sewers. Because we are more stressed in the morning, due to cortisol, of the stress hormone). The same hormone that causes cravings (due to stress tips).

> Sport in the morning helps to burn fat

If you practice sports on empty stomach, the body will have to rely on its sugar reserves, then fat. Burn 20% more fats than if we exercise with a full stomach. With the exception that very quickly, the body requires energy and that it is not possible to support an effort without «fuel», with the risk of being damaged. So it’s about taking some precautionary measures.

Conclusion

The perfect time to practice sports depends on your daily activities. To find what is your perfect moment to practice sports, you must first organize your activities in the best possible way. You can play sports in the morning or in the evening, in that part of the day when you are most available.

Usually, morning sport is the most welcome. However, depending on the program you can choose any part of the day. Provided you will make regular training to get the desired results. You can direct an expert coach to guide you when you need help or if you don’t know where to start. Take care of your health!

If you also liked the article to see your friends!