Why don’t I lose weight if I don’t eat?

Why don’t I lose weight if I don’t eat? … for some women, weakening can be a real ordeal. When your quantities consumed are already very small, what to do to lose weight?

In this article we will explain your causes and we will give you some tips to better manage your extra kilos.

Why don’t I lose weight if I don’t eat?

Causes:

Insufficient diet

For a woman who has medium physical activity, consumption should be about 2,200 calories per day. If we seriously limit our consumption, our body is defended by «hunger» and learns to spend less calories for the same effort. The body uses cheaper ways.

You can limit yourself and go down to 500 or 600 calories without sometimes we can lose weight.

This is one of the basic strengths when the question «because I don’t lose weight even if I eat healthy». Eating healthy does not mean eating a little but in normal quantities for your copper.

Unbalanced diet

If some foods are missing, it will extract your energy from the muscles. The muscle mass is dissolved, but fat is not. Therefore, the weight remains basically the same.

Insufficient physical activity

The sedentary lifestyle associated with overheating in winter and excessive air conditioning in summer means that less and less energy is spent. Our body is no longer taught to fight to keep it at 37 ° C. We consume on average with 500 calories less than the grandparents, but we move much less than our average weight is more difficult.

When asked «because I don’t lose weight even if I do sports», the answer is that only sport will never help you lose weight. Sport must be combined with a healthy.

Why don’t I lose weight if I don’t eat … but maybe you eat too much? ????

How sure are you eating under 1200 calories a day? In fact, we can have the impression we eat a little (compared to others or our previous habits), but in the end you could eat too much. It only takes a few additional forks to stop being «in calorie deficit» and therefore you don’t lose weight. So, you have to check the energy intake again and adapt them to your energy expenses.

Finally, you happen to eat too much because at the beginning you «lost a lot». In fact, our energy expenses are no longer the same after losing 10 kilograms, because we have reached another version, «smaller» and, therefore, less energy.

However, energy costs are calculated according to body weight, which is why it is important to update it regularly, especially when you change the seasons or when the weight does not change. Therefore, we can adapt small pleasures or basic contributions and continue to lose weight.

Because not weakening the belly … it is another common question, even one of the most common. In this sense I can tell you that only sport or only the diet will not help you. It is not possible to lose only an area of ​​the body. When you want to lose weight, it weakens the whole body. And to achieve the goal it is necessary to combine a healthy food with regular sports. This is the key to ensuring success.

Because I don’t lose my feet … he has the same answer. Regular sport and correct nutrition will help you!

Our advice

You start increasing food quantities by eating in a more balanced way. Passes to a slightly more restrictive regime in the second row. Restrictive, in the sense of avoiding transformed foods, sugar, bread, alcohol, etc.

To find out how to rebalance the menu, you have two options: go to a nutritionist near you or Sign up for a training program Where you will be offered an individual food program.

To discover more nutritional advice and free tasks to watch our channel of YouTube. You also find us on Instagram and forward Facebook.

If you have questions, don’t hesitate to give us at any time.

Read also the arcate: Physical exercises for the abdomen and thighs

If you liked this article to see your friends too!