The 5 best exercises with dumbbells

Have you heard my myths somewhere that the handbrake exercises are not effective? Well, no. This type of exercise not only makes your training at home much more fun, but also much more efficient. Gantens are effective for both expert athletes and beginners who, in terms of home, achieve surprising results. If you have never put this type of exercise into practice, then come with us and follow an effective guide to be fit and why not, for an effective weight loss! We will train together several parts of the body so successful! Except every exercise 15 times.

Exercises with the dumbbells of the shoulders

-S with the help of these shoulder exercises we will train short and well -worked shoulders. Exercise lifting
We take two dumbbells with a minimum weight, we position ourselves with our feet well fixed by the floor and the arms are flexed at about 45 degrees of body, in parts. The shoulders should not be raised.
So, once we positioned ourselves correctly, we lift the lateral elbows. We inspire and expire! We assure us that the abdomen is drawn. With the help of this exercise, the median deltoid works.

-The next exercise, we work on the previous deltoid. Raise forward. Back straight.
We keep the dumbbells in hand and lift both arms at the same time at the shoulders level, not above!

These are basic shoulder exercises, but which will certainly be effective mega.

1. Bicebs training extensions – Ticebs
We detect the elbows, with weights and only work the forearm, we repeat 15 times, back.
The elbows fixed as close as possible to the body, raise their arms on the chest and then go down, repeat 15 times.

2. Back exercises
The rear is in the nearest connection with the perfect dress. Do we need exercises for a corporate back? YES! Obviously we can do exercises to go home, fully enjoying our comfort.

3. Standing with dumbbells, from Bent.
With the legs flexed, parallel, we will bring the elbows to the back, joining the shoulder blades, then returning to the original position. We repeat this movement 15 times.

4.
This is an exercise for the back.
With a handlebar in hand, we take the elbows, the palms reach the chest level, so they go down, repeat 15 times.

5. Exercise for the thighs
We women take great care of the fact that our thighs seem demented. So now it’s time for some exercises for the thighs. Let’s let ourselves go!
With a medium weight handlebar in the hands, with the right back.
We rely again on our weight in order to feel how the Bicibs Femoli are tightened. Let’s go back to the original location, bring the pelvis first and whistle the buttocks.

To all these exercises, add your favorite exercises plus some exercises for the abdomen, take care regularly and together with a weight loss diet, or at least some low calorie foods, I guarantee that you will soon reach the perfect figure.

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