How to lose healthy weight, easy and without drastic diets? Discover Julia’s secret

Iulia Sommer – An example of perseverance and determination in the fitness mother of the project

Within our community, we are proud of many strong and laborious women, who have dedicated their time and efforts to improve their health and achieve their proposed goals. Today we tell you about the fantastic story of Iulia Sommer, a remarkable participant in the mother fitness project, which has traveled numerous marathons and lost 14 kilograms during this period.

Iulia is 33 years old and lives in Germany with the two children. After his birth, Iulia began to feel less and less than her physical appearance. He decided to start his change with a free 5 -day sprint and since then his mother has been part of her daily life.

The story of Iulia Sommer

Iulia became part of the mother of the fitness community in 2020 and claims to have identified herself from the first with Ina Kishlaru. He didn’t think much and started his first marathon, and then he also purchased an annual subscription. She was motivated by the first, she knew exactly what she wanted to get and worked every day to achieve her goals.

«The photos were a shock for me when I took them. I realized that I didn’t like how I look, I didn’t want someone else I liked it, I wanted my family to see me in a good shape, and the marathons showed me that any change is possible,» said Iulia

Physical training and healthy nutrition were the key to success to improve their performance and achieve their proposed goals. He started eating healthier and avoiding transformed and high caloric food. This led to a weight loss of 14 kilograms, which was a huge result for this.

«I felt like a ball ready to explode, I don’t feelI’m fine in my clothes. I started the first marathon with 65 kilograms and managed to get 14 kilograms during this period. Now I’m on the stage where I keep myself and I like the beautiful body that I managed to reach, «said Iulia

Emotional changes

Iulia discovered that formation and participation in marathons have made many benefits for her and the emotional side. He became stronger and more confident in himself and managed to overcome his limits.

For Iulia, participation in the mother fitness project is an incredible experience, which gives her the support and motivation she needed. He discovered wonderful women from the community with whom they communicate daily and share their experiences and offer each other.

«I feel energetic, I feel lively, I feel lively. Now I can run with the children in the garden, I have no breathing problems, I have no difficulty lifting the stairs, which before it was a big problem. I have been like a deer for 23 years, not 33!»

The change of wardrobe

Due to the marathons, Iulia managed to lose weight and change her entire wardrobe. He was very excited to be able to wear new clothes and feel good in his skin. Changing the wardrobe was a reward for all the work done and it was a further source of motivation to continue training and maintain their weight.

«The difference in clothes was in 2 or even 3 dimensions in some. I had a dress that I really liked, but I was small and I was angry. After passing several marathons, I decided to return, but it was already great. Iulia said

Iulia Sommer is an example of success in the mother of the fitness program and inspiration for all women who want to become healthier and more fit. Through his work and commitment, he managed to lose weight and feel better in his skin.

If you want a beautiful result like Julia, start now and not let your hands fall, because any effort will certainly be rewarded with positive results.